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Gym Flashcards

1
Q

Dumbbells

A

Mancuernas

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2
Q

Barbell

A

Barra

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3
Q

Scale

A

Pesa para pesarse
Esquel

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4
Q

Elliptical

A

Eliptica

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5
Q

Bench

A

Banco a costado

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6
Q

Jump rope

A

Cuerda para saltar
Jomrop

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7
Q

Punching bag

A

Saco de boxeo

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8
Q

Warm up
I’m warming up

A

Calentar
Estoy calentando

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9
Q

Weight plate

A

Discos

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10
Q

Squats

A

Sentadillas

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11
Q

Crunches

A

Abdominales
Cranchis

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12
Q

Push-ups

A

Flexiones
Puchops

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13
Q

Plank

A

Plancha

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14
Q

Bicep curls

A

Ejercicio para bicep

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15
Q

Bench press

A

Ejercicio pecho libre con mancuerna acostado

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16
Q

Deadlift

A

Peso muerto

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17
Q

Leg press

A

Prensa

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18
Q

Pull ups

A

Dominadas
Pulops

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19
Q

Lunges

A

Avanzadas pero sin moverse

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20
Q

Smith machine squat

A

Sentadilla en smith

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21
Q

Shoulder press

A

Press militar

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22
Q

Bent over Rows

A

Ejercicio para espalda inclinada
Remo

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23
Q

Standing kick backs

A

Patada para gluteo

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24
Q

Standing side kicks

A

Patada de lado para gluteo

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25
Q

Forward lunges

A

Avanzadas

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26
Q

Hamstrings

A

Femoral

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27
Q

Quads

A

Cuádriceps

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28
Q

Glutes

A

Glúteos
Gluts

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29
Q

Calves

A

Pantorrilla
Calvs

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30
Q

Pull downs

A

Jalón de polea para espalda sentado

31
Q

Leg extension

32
Q

Kas glute bridge

A

Puente para gluteo

33
Q

Step ups

A

Cajon para gluteo

34
Q

Cable rows

A

Ejercicio de espalda sentada

35
Q

Rope pulls

A

Polea para trabajar tricep

36
Q

Reverse flys

A

Vuelos para posterior hombro

37
Q

Hamstring curls
Leg curls

A

Femoral acostado

38
Q

Calf raises

A

Ejercicio para trabajar pantorrilla

39
Q

Tricep extensión

A

Con la mancuerna atrás de la cabeza para trabajar tricep

40
Q

Single arm rows

A

Espalda a un brazo empuje

41
Q

Straight arm pulls

A

Ejercicio polea espalda

42
Q

Later raises
Later flys

A

Vuelos laterales hombro

43
Q

Skull crushers

A

Para trabajar tríceps la barra se lleva a la cabeza acostada

44
Q

Straps

A

Cuerda para levantar peso

45
Q

Barbell pad

A

Almahodilla para barra

46
Q

Rope pull

47
Q

Ankle straps

A

Lo que se pone para hacer gluteo en polea

48
Q

Belt

49
Q

Knee sleeves

A

Rodilleras
Neeslivs

50
Q

Elbow sleeves

51
Q

Elastic band

A

Banda elástica

52
Q

Gloves

53
Q

Wipes

54
Q

Scrunchies

55
Q

Barbell collars
Barbell clamps

A

Seguro de barra

56
Q

Exercise mat

A

Colchoneta

57
Q

Incline bench press

A

Pecho inclinado

58
Q

Sumo squat

59
Q

Glute hyperextension

A

Hiper extensión de cadera

60
Q

Cable rear fly

A

Vuelo para hombre posterior

61
Q

Face pull

A

Con lazo llevarlo a la cara

62
Q

Slow and controlled

A

Lento y controlado

63
Q

Landmine rows

A

Remo con barra con discos que es frontal

64
Q

Close grip pull down

A

Polea para espalda con el accesorio que es cerrado

65
Q

T bar row

A

Máquina para hacer espalda inclinando

66
Q

Incline dumbbell curls

A

Bicep inclinado con mancuerna

67
Q

Upper bicep curl

A

Polea alta para trabajar bicep

68
Q

Hammer curls

A

Martillo de bicep

69
Q

Goblet squat

A

Sentadilla pierna cerrada con mancuerna

70
Q

Hack squat

71
Q

Pulley machine

A

Máquina de polea

72
Q

Seated legs curls

A

Femoral sentado

73
Q

treadmill

A

Caminadora

74
Q

toned

A

Tonificado
Tound

English (29 decks)

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