Gym

Question 1

What are the five components of fitness?

Answer 1

Muscular strength, muscular endurace, cardiovascular endurance, flexibility, body composition.

Question 2

What is ROM

Answer 2

range of motion.

Question 3

What is BMI

Answer 3

body mass index

Question 4

How do you measure BMI?

Answer 4

underwater weighing, skinfold clips

Question 5

List six principles of fitness

Answer 5

power, strength, coordinace, agility, reaction time, balance

Question 6

What is nutrition

Answer 6

the study of diet and health

Question 7

Substances your body uses

Answer 7

fat, protein, carbohydrates, minerals, water carbs

Question 8

Carbs?

Answer 8

our bodies main source of energy, 60%

Question 9

Fats?

Answer 9

our bodies second source of energy, keeps us insulated 30%

Question 10

Protein?

Answer 10

10% of our diet

Question 11

Vitamins?

Answer 11

helps release energy n food and helps with growth

Question 12

Vitamin A

Answer 12

healthy eyes, skin, teeth, and bones. Carrots, sweet potatoes, spinach

Question 13

Vitamin B

Answer 13

helps covert food into energy, eggs, meat, poultry

Question 14

Vitamin C

Answer 14

Oranges, citrus fruits, strawberries, immune system

Question 15

Vitamin D

Answer 15

strong bones and teeth, sunlight, fish, chesse, milk

Question 16

Iron,

Answer 16

carries oxygen in blood, red meat prok, seafood