gym

Question 1

benefits

Answer 1

body composition, flexibility,muscular endurance, cardiovascular endurance, muscular strength,

Question 2

deltoids

Answer 2

shoulder area

Question 3

pecs

Answer 3

chest

Question 4

biceps

Answer 4

upper arm

Question 5

abs

Answer 5

stomach area

Question 6

obliques

Answer 6

sides of stomach not back

Question 7

quads

Answer 7

thighs

Question 8

traps

Answer 8

back of neck towards upper back

Question 9

triceps

Answer 9

back of upper arm

Question 10

lats

Answer 10

sides of back

Question 11

erector spines

Answer 11

spine

Question 12

glutes

Question 13

hamstrings

Answer 13

back of upper leg

Question 14

calves

Answer 14

back of lower leg

Question 15

deadlift

Answer 15

chest up, hips hinge back until hands reach knees, knees bend down until plates touch the ground, on the way up knees extend and then hips extend, bar should remain against the body throughout the lift, hips above knees head above hips at the bottom

Question 16

bench press

Answer 16

even grip outside shoulders, bar touches chest, body is tight, hands finish over shoulders

Question 17

spotting

Answer 17

on count of three, step back and don’t distract, only assist a bencher

Question 18

squat

Answer 18

feet flat, knees track toes, hips get at or below knee height, chest stays facing forward