GUT BRAIN AXIS

Question 1

Enteric NS

Answer 1

-branch of the autonomic nervous system
-controls the activity of the Gastrointestinal Tract or Gut

Question 2

The Gut-Brain Axis

Answer 2

Emerging research suggests there is a strong connection between gut health and mental health

Question 3

gut HEALTH

Answer 3

Microbiota, more specifically, the correct balance of good microbiota, maintain gut health.

Question 4

gut MICROBIOTA

Answer 4

-Probiotics are good gut microbiota
-Prebiotics are food for probiotics
-Antibiotics kill bacteria

Question 5

Gut-Brain Axis & Microbiota

Answer 5

The connection is bidirectional: gut health has a bi-directional relationship with brain health
Unhealthy gut microbiota is linked to higher stress levels, anxiety disorders, cognitive decline, and autism

Question 6

vagus nerve

Answer 6

main connection between brain and gut

Question 7

The Gut and Neurotransmitters

Answer 7

Many neurotransmitters are produced in your gut, therefore the type of bacteria inside your gut may control the way you think and behave.

Question 8

The Gut and Serotonin

Answer 8

serotonin role: refulates mood, help control bowle movements, controls nausea, support optimal sleep , blood clotting,

Question 9

Dysbiosis

Answer 9

If the gut microbiome loses its balance – dysbiosis – it can lead to a range of health issues. Poor nutrition can lead to such a loss of balance.

Question 10

stress and gut

Answer 10

-Stress destroys your gut flora creating changes in gut microbiota and deficiencies in certain bacteria which can lead to anxiety and depression
-Specific gut microbiota associated with stress have been shown to increase anxiety related behaviours
-The types and variety of microbe populations we have in our gut can shape our stress responsiveness