Guides to Adopt TLC Program

Question 1

TLC Diary

Answer 1

Keep track of daily diet, physical activities or weight changes and other information by creating a table of Food and Activity diary. This can help you and your doctor or dietitian to track your progress.

Question 2

“SMART” Approach

Answer 2

Set goals that are “Specific, Measurable, Achievable, Realistic and Time-Bound” whether it is reducing specific nutrients, adding recommended foods, losing excess weight and other things.

Question 3

Reward Yourself

Answer 3

Reward yourself when achieving certain milestones on your TLC journey, but not with food.

Question 4

Make TLC a Family Affair

Answer 4

Support from family can greatly help with your changes of habits. Family members can also help on your preparation of foods and a companion for physical activities.