Guest Speaker Flashcards

1
Q

What was the presentation about?

A

+ It was about managing our mindset and common mental barriers we face (complaining, criticizing, comparing).

+ He discussed some tools to improve our mental performance.

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2
Q

What does the three C’s mean

A

comparing
criticizing
complaining

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3
Q

How to manage the 3C’s?

A

+ Positive self-talk
+ Routine (goal setting)

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4
Q

What is the curve of forgetting?

A

+ Its when less we review the material the less we retain

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5
Q

What to do when anxious?

A

54321 grounding technique (five things you see, etc.) can help bring you back to the present.

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6
Q

What WIN?

A

+ whats important now?

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7
Q

whats power pose?

A

+ It creates confidence and assertiveness.

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