Guest Speaker Flashcards
1
Q
What was the presentation about?
A
+ It was about managing our mindset and common mental barriers we face (complaining, criticizing, comparing).
+ He discussed some tools to improve our mental performance.
2
Q
What does the three C’s mean
A
comparing
criticizing
complaining
3
Q
How to manage the 3C’s?
A
+ Positive self-talk
+ Routine (goal setting)
4
Q
What is the curve of forgetting?
A
+ Its when less we review the material the less we retain
5
Q
What to do when anxious?
A
54321 grounding technique (five things you see, etc.) can help bring you back to the present.
6
Q
What WIN?
A
+ whats important now?
7
Q
whats power pose?
A
+ It creates confidence and assertiveness.