Group Fitness Classes

Question 1

Ab Blast

Answer 1

Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability
-Monday - 10:30 to 11 - Elizabeth DeLuca

Question 2

Athletic Conditioning

Answer 2

Using different intervals of cardio and strength, this class will have you pushing your cardio to new limits through the use of not only weights but the use of your own body weight.
-Monday - 5:45 to 6:45pm - PJ Johns
Tues - 8:30 to 9:30am - PJ Johns

Question 3

Athletica

Answer 3

Sculpt and train your body like an athlete. Ilaria’s new class burns fat and delivers a strong athletic body. High intensity exercises based on power, endurance and progressive strength training and strong emphasis on a strong core. Be prepared to test your willpower!

Question 4

Barre Burn

Answer 4

A total body work out that slims your hips, tighens your thighs, lifts your seat and mobilizes your metabolism. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion and progressive core training, your body heals, tightens, and strengthens so you look, feel and move better.

Question 5

Breathless: The Ride

Answer 5

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed and expertly coached to increase your performance and transform your body. Go big, go breathless and feel the difference.

Question 6

Chisel’d

Answer 6

A total body workout with exercises that transition from one muscle group to the next. Continuous movement and great music to keep the heart rate up for a sweat drenched session.

Question 7

Core Vinyasa Flow

Answer 7

A vigorous, but dynamic flowing practice linking breath to posture with focus on the core to create deeper connection to the center, develop greater physical strength, and support the body to expand and align to its’ optimum potential.

Question 8

Deep Flow Yoga

Answer 8

Experience the beauty of deep. This vinyasa class will hold poses a little longer, for a deeper experience of your body and soul. Focus on basic asanas that develop alignment awareness and aptitude, physical strength and endurance, psycho/physical heartiness in a juicy movement environment. Become one with your creative animal and leave technology in the dust.

Question 9

Diamondfit Yoga Stretch

Answer 9

Created for athletes by an athlete to open chornically tight areas and ease aching muscles and joints. Align with breath in long help poses, custom suited for your body. No chaturangas, no pretzel poses, no sanskrit. Yoga, evolved and complimentary to fitness and athletic performance at its’ best.

Question 10

Flexability

Answer 10

Restore, open your joints and increase your range of motion with a prop-based workout. Learn to apply alignment principles to all of your activities.

Question 11

Hard Core Pilates

Answer 11

A vigorous sequence of exercises based on the work of Joseph Pilates. Get a full body workout while sculpting, twisting and exhaling your way to a hard core.

Question 12

Hard Core Sculpt

Answer 12

An intense upper and lower body workout with a strong focus on defining the core muscles by challenging both strength and stability. Using weights, the body bar, and a step, this class will help you define your body from head to toe.

Question 13

Hatha Yoga

Answer 13

A physical approach to the yoga practice connecting postures, movement and breathing.

Question 14

Impact!

Answer 14

Impact is the evolution of shadow kickboxing. No other workout and bring you the excitement, the intensity, and the physical benefits of working on a bag. When striking a bag you are constantly testing your strength, increasing your stamina and are forced to improve your form and technique.

Question 15

Inside/Out

Answer 15

Get fit and toned from the inside out with this popular barre based work out. Intervals of conditioning and stretching combine core work, pilates, yoga, isometrics and ballet to lengthen and strengthen. Goal of creating long, lean muscles and a youthful body.

Question 16

Interval Blast

Answer 16

High energy, strong paced interval training program designed to fatigue muscles and burn fat. Mixed equipment including kettlebells, dumbbells, VIPR, combine wiht body weight to ensure a great sweat, smile and exhaustion.

Question 17

Interval Cycling

Answer 17

Train hard! Interval drills for endurance, power, and speed that include time training, climb, sprints and pulls for an exciting and unpredictable ride that is both challenging and fun.

Question 18

Kettlebell Knockout

Answer 18

Experience a powerful full body workout combining the core challenging lower body kettlebell work out and the powerful upper body sculpting of boxing. Knock your body into shape with easy to follow drills that will keep your heart pumping and body.

Question 19

Kickboxing

Answer 19

An aerobic workout that teaches basic kickboxing skills choreographed to energizing music. Be prepared to have fun and work hard!

Question 20

Lower Body Blast

Answer 20

Buff your ASSets - butt, hips and thighs with this quick lower body workout designed to strengthen and tone.

Question 21

Pilates Mat

Answer 21

An innovative system of mind-body exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness and good posture while increasing core strength, flexibility and agility.

Question 22

Pilates Mat Fusion

Answer 22

Series of exercises performed on a mat to complement different elements of pilates core and posture work focusing on powerhouse strengthening exercises and increasing flexibility.

Question 23

Pilates Power Flow

Answer 23

Rethink your Pilates practice! Focus on traditional pilates with yoga concepts and alignment techniques while adding functional strength and flexibility through a blend of exercises designed to add power and stamina.

Question 24

Pilates Sculpt

Answer 24

Enhanced class mat through the use of many props including balls, bands and magic circles to further challenge your core. Ideal for the advanced pilates student or the intermediate student looking for the next level of intensity. Requires knowledge of the fundamentals and classic mat.

Question 25

Power Vinyasa Yoga

Answer 25

A dynamic, physically energizing form of yoga that is characterized by flowing sequences that are linked to the breath.

Question 26

Powerstrike!

Answer 26

Developed by Ilaria Montagnani and taught by Powerstrike! instructors, this karate/kickboxing workout fuses authentic martial arts movements to energizing music.

Question 27

Racefit

Answer 27

Develop your ability to produce and sustain power on a bike. Target specific training goals and build on-the-bike strength and applied power. Whether you race, ride for fun, or just like indoor cycling, you will see marked improvements in your cycling and overall fitness.

Question 28

Ripped Abs and Booty

Answer 28

This 30 minute format combines cutting edge abdominal strength exercises to reveal your six pack with lower back, gluteal and hamstring exercises designed to firm, lift and define your backside. Regular use of this class will get you compliments whether you are coming or going!

Question 29

Run Club

Answer 29

Train in a team environment in this scenic outdoor experience for all levels.

Question 30

Shockwave

Answer 30

Extreme cross training at its best! This total body circuit challenge combines the Indo-Row machines for high-intensity calorie burn with dynamic, functional exercises using VIPR, body bars, bosus’ and kettlebells to sculpt and transform the body! Max effort and extreme results.

Question 31

Stacked!

Answer 31

Consider yourself stacked. Hit the body with a healthy dose of high density training. With sandbells as your medium, transform your body with 6 targeted movement complexes executed for 30 seconds each. Combine 2 stacks with an active mobility warm up and a recovery stretch and your work out is done.

Question 32

Studio Cycling

Answer 32

A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging.

Question 33

Tabata

Answer 33

A courageous, daring and dynamic conditioning for 20 second bouts of high intensity training followed by 10 seconds of rest x 8=4 minutes intervals to increase athletic performance, boost VO2 Max and decrease body fat. The Tabata protocol is proven to physiologically transform your body.

Question 34

Tabata Circuit

Answer 34

At your request, we combined the best of two classes: the movement of Whipped and the intensity of Tabata. This cardio/strength circuit workout with tabata intervals keeps you moving and consistently introduces new challenges for the full body. It’s all or nothing in this breathless workout.

Question 35

The Skinny Jeans Workout

Answer 35

A whole body workout designed to focus on your abs, buns and thighes and get you into those skinny jeans. Molly Fox, creator, skinny jeans advocate and change your body agent, fused tried and true 80’s exercises with new modern moves. A fitness experience for all ages, get into a pair today…

Question 36

Vinyasa Flow Yoga

Answer 36

A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosphy.

Question 37

Zumba!

Answer 37

Zumba is a fusion of Latin, International and popular music/dance themes creating a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.