Group Actions Flashcards
1
Q
primary hip flexors
A
iliopsoas
rectus femoris
sartorius
tensor fascia latae
2
Q
primary hip extensors
A
gluteus maximus semitendinosus semimembranosus biceps femoris (long head) adductor magnus (extensor head)
3
Q
primary hip abductors
A
gluteus medius
gluteus mninmus
tensor fascia latae
4
Q
primary hip adductors
A
pectineus adductor longus adductor brevis gracilis adductor magnus (both heads)
5
Q
primary hip external rotators
A
gluteus maximus sartorius piriformis gemellus superior obturator internus gemellus inferior obturartor internus quadratus femoris
6
Q
primary hip internal rotators
A
gluteus medius
mluteus minimus
tensor fasica latae
