Group 4 Aquatic Activities Flashcards
is a broad term used for activities done in or on the water.
aquatic activities
, also known as water yoga, is a form of yoga practiced in water, typically in a pool.
What it involves:
- Combines traditional yoga poses with the therapeutic properties of water.
- Modified poses to accommodate the water environment.
- Utilizes the water’s buoyancy and resistance for a gentle and supportive workout.
- Often includes breathing exercises and relaxation techniques4.
Aqua yoga
Aqua yoga Benefits:
Low-impact: Reduces stress on joints, making it suitable for people with injuries or conditions like arthritis. bit of body text
Improved flexibility and strength: Water resistance provides a challenging workout.
Increased cardiovascular health: Gentle movement and water resistance improve circulation.
Stress reduction: The calming environment of the water promotes relaxation and reduces stress levels.
Improved balance and coordination: Water provides a unique environment for challenging balance.
Who can do it?
• Suitable for all fitness levels, including beginners and those with limited mobility.
• Pregnant women often find it beneficial.
also known as water volleyball or aqua volleyball, is a team sport played in water.
Gameplay: Similar to regular volleyball, it involves hitting a ball over a net. Teams try to score points by grounding the ball on the opponent’s side of the court.
Pool volleyball
What are the Differences of pool volleyball
Water Environment: Played in a pool, which adds a unique challenge due to water resistance and buoyancy.
Ball: Typically a lighter, water-resistant ball is used.
Court: The court is usually smaller than a standard volleyball court.
Player Movement: Players need to navigate the water, making movement more challenging than on land.
is a fun variation of basketball played in a swimming pool, where teams score by throwing a ball into a hoop above the water. It combines traditional basketball elements with the challenges of playing in water.
Pool basketball
What’s Here’s a basic overview of poll basketball
• Gameplay: It’s a team sport that combines elements of basketball and water polo.
• Water Environment: Played in a swimming pool, adding a unique challenge due to water resistance and buoyancy.
• Movement: Players often use flotation devices like inner tubes or noodles to stay afloat while playing.
• Ball Handling: Dribbling can be challenging due to water resistance. Players may pass the ball, push it along the water, or use other creative methods to move it.
• Scoring: Players aim to shoot the ball through a hoop, which is typically mounted on the side of the pool.
is when you lie back in the water and let your body stay on the surface. To do it, spread your arms and legs to help balance. It’s a relaxing way to enjoy the water and feel weightless. Just find a calm spot, take a deep breath, and let yourself drift.
Floating
is a popular recreational activity involving using a watercraft, like a boat, to travel on water. It’s a versatile activity that can be enjoyed for various purposes, from fishing and waterskiing to simply relaxing and enjoying the scenery. The history of boating dates back thousands of years. Early civilizations used boats for transportation, fishing, and trade. The earliest boats were likely simple rafts or logs carved into basic shapes. Over time, advancements in materials and technology led to the development of more sophisticated boats, including sailboats, canoes, and eventually, motorboats.
Boating
