Green Stripe Knowledge Flashcards

1
Q

definition of Dan-Gun

A

Dan-Gun is named after the Holy Dan-Gun, the legendary founder of Korea (in 2,333 BC).

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2
Q

diagram of Dan-Gun

A

A—C—B
|
|
E—D—F

start at C

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3
Q

number of movements in Dan-Gun

A

21

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4
Q

What nationality is Taekwon-Do?

A

Korean

because its founder was Korean

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5
Q

Fill in the blank:

The origin of each martial art depends on the ________ of its founder.

A

nationality

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6
Q

Who founded Taekwon-Do?

A

General Choi Hong-Hi

(nationality: Korean)

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7
Q

How long was Korea occupied by Japan?

A

36 years

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8
Q

When was Korea occupied by Japan?

A

1876-1910

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9
Q

State the definition of continuous motion.

A

Two movements carried out with 2 full sine waves and 2 continuous breaths

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10
Q

The difference between continuous motion and normal motion is…

A

the breath never stops flowing during continuous motion

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11
Q

state in Korean

back

A

Dwit/Dung

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12
Q

inward

A

Anuro

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13
Q

outward

A

Bakuro

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14
Q

sparring

A

Matsogi

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15
Q

strike

A

Taerigi

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16
Q

Double kick

A

i-jung chagi

17
Q

Triple kick

A

sam-jung chagi

18
Q

guarding

19
Q

twin

20
Q

rising (for block)

21
Q

rising (for kick)

22
Q

Recite the Student Oath.

A
  • I shall observe the tenets of Taekwon-Do.
    1. courtesy (Ye Ui)
    2. integrity (yom chi)
    3. perseverance (in nae)
    4. self control (guk gi)
    5. indomitable spirit (baekjool boolgool)
  • I shall respect my instructors and seniors.
  • I shall never misuse Taekwon-Do.
  • I shall be a champion of freedom and justice.
  • I shall build a more peaceful world.
23
Q

What are the three classes of black belt?

A
  1. Novice (“Beginner”) / Assistant Instructor: 1-3rd Degree (Bo Sabum)
  2. Expert / Instructor: 4-6th Degree (Sabum)
  3. Master: 7-8th Degree (Sa-Hyun); 9th = Grand Master (Sa-Sun)
24
Q

What is sitting stance (annun sogi) used for?

A
  • lateral movements
  • punching exercises
  • muscle development of the legs
25
What is an advantage of sitting stance (annun sogi)?
being able to shift into a walking stance without relocating the feet
26
How wide is sitting stance (annun sogi)?
1 ½ shoulder-widths wide (measured from the big toes)
27
What is the length of sitting stance (annun sogi)?
the stance has no length
28
In what direction are the toes pointed in sitting stance (annun sogi)?
towards the front
29
How is the weight distributed in sitting stance (annun sogi)?
50/50 (evenly between both legs)
30
In sitting stance (annun sogi), the feet are...
even and parallel.
31
In sitting stance (annun sogi), the knees are bent...
outwards.
32
Where are the knee caps relative to the ball