Green Belt Flashcards
Locked Wing
Locked wing - right hammer lock
R arm is pinned behind back
Step back with L foot and L elbow to the chest.
L claw, as step back with Right foot
L arm swings around like biceps curl
R hand to back of head at same time as R knee to face.
Reversing Mace
Reversing Mace - left straight punch Step forward with right foot and do right inward block. Simultaneously: Step counterclockwise to 4 o’clock with L foot, L hand does a wedge move (R to L), slides down opponents arm and grabs wrist, while R fist circles backwards, down then back out to backfist opponent in ribs. R hand grabs opponent shoulder and pushes down R kick (cutting kick) to back of opponent leg.
Thrusting Prongs
Thrusting Prongs - front bear hug, arms pinned
fists meet in the middle, thumbs up
Step back with right, thrust thumbs out
L hand comes around the outside of opponent R arm and hooks it, pulling L arm towards me while R palm strike to ribs.
R knee to groin, step through
R arm flap.
http://www.youtube.com/watch?v=xFYV3esld-U
Crashing Wings
Crashing Wings - bear hug from behind, arms free.
Fists go out to the sides and form a W. Elbows come down on opponents forearms/elbows (opponent lets go), step out to right into horse
R hand wraps around opponents wrist in counter clockwise fashion
L hand secures opponent R wrist
L foot makes a C move and allows me to get L foot behind opponent.
L elbow to opponent face, L hand chambers,
R hammer to opponent chest, stomach etc.
Snapping Twig
Snapping Twig - R shoulder grab with opponent L hand
Secure opponent hand with my left hand.
Step back with left, R hand palm strikes upward, fingers to right, snap elbow
Fingers hook over top and orbit counterclockwise. As R hand sets up at top of apex, L chop to neck. R fist orbits again into a hammer fist.
R fist orbits again into R elbow (shuffle in) followed by hammer to groin.
Leaping Crane
Leaping Crane - right step through punch
L parry
R fist with middle knuckle extended sweeps R to L and hits ribs
At the same time. leap 45 degrees forward and left, land with right foot up like cat.
R side kick to the knee (collapses opponent)
Fall forward into R backfist
R elbow to the head.
swinging Pendulum
Swinging Pendulum - Back leg round kick Start in fighting stance? Swing L leg to 4 o’clock Universal block Swing L leg further around R fist to groin R elbow to face (straight up) R backnuckle, cross out
Parting Wings
Parting Wings - Two hand push
Step back with R foot
Hands come together and block outward
L hand rakes eyes,
R palm strike to abdomen (L hand cocks by face)
L chop to neck
R vertical punch with middle finger extended.
Thundering Hammers
Thundering Hammers - Right step through punch
Step forward and out to the left with the left foot
L inward block. Shuffle in,
R hammer fist to the abdomen (swing back to forward, hit with thumb side of fist to groin or abdomen), R knee checks his leg
R hand checks shoulder
L leg checks opponents leg
L hammer fist to kidney
L hand checks shoulder
R leg checks opponents leg
R hammer fist to neck.
Step back with left foot
R whipping backnuckle
R backnuckle to kidney (top to bottom)
Whip R hand forward while left hits crotch of elbow to help with the whipping motion
Darting Mace
Darting Mace - 2 hand wrist grab
R wrist is grabbed R hand wraps around and over Small forward step with L foot L inward block to break grab L hand checks down R vertical fist with middle knuckle extended. L chop with R knee and R hand chambers (all at once) Step forward with right. R palm strike.
Hooking Wings
Hooking wings - 2 hand push low
Step back with the left and go into a right cat stance
At the same time, hands come together in the midline and hook opponents wrists, my elbows point out.
R front kick to groin,
Land forward,
R hammer to neck, follow through into R back knuckle (v hitting clavicles )
Step forward with right
R elbow
R palm to nose, scratch eyes
Shield and Sword
Shield and Sword - L step through punch
Step forward with right. L hand with outward block (blocks his punch) , R hand mirrors but open (chop)
R chop to the neck. L hand grabs opponent R wrist.
L foot swings around to 4 o’clock, chamber right hand (high)
R hammer fist to kidneys, follow through.
R back knuckle to face
L foot comes up to meet R foot
Check shoulder with R hand
R kick to back of knee (knife kick?)