Grade 10 Nutritent Body Image Flashcards
Serving size for vegetables and fruit
7 servings
Servings size for grain products
6 servings
Serving size for milk and alternatives
3-4 servings
Serving size for meat and alternatives
2 servings
What is the definition of carbohydrates
Carbohydrates are the starch and sugars found in a food.
Made up of carbon, oxygen,and hydrogen
What is the definition of nutrition
Process which let’s the body take in and uses the food
Definition of nutrients
Substances in food that body needs to function properly to grow and repair itself and give you energy
Definition of hunger
Natural drive that protects you from starvation
Definition of appetite
A desire to eat rather than a need to eat
Deffinitin Cholesterol
Fatty like substance produced in the liver only in animal organs
Deffinitin of protein
Nutrients that help build and maintain the body tissue
Definition of amino acids
Substances that make body protein
Definition of glucose
A simple sugar and the chefs fuel
Definition of vitamins
Compounds that help regulate many vital body processes including the digestion obsorbation and metabolism of other nutrients
Definition of minerals
Inorganic substances that can’t manufacture, but acts as catalyst
Definition of lipid
A fatty substance that doesn’t dissolve water
Definition of glycogen
Glucose that is not used right away stored in liver and muscle starch substances
Definition of linoleic acid
Essential fatty acid not made in the body, essential for growth and healthy skin
What to do if your friend has a eating disorder
Find information about eating disorders
Remind them your always there for them
Don’t watch their eating habits to closely
What is anorexia nervosa
A disorder that leads to severe weight loss due to extensive dieting
Behaviours of anorexia nervosa
Not eating, saying ate early or not hungry
Loss of period cycle
Difficulty eating in public
What is bulimia nervosa
A disorder cycles of binge eating followed by puking it out to get rid of unwanted calories
Behaviour of bulimia nervosa
Tooth decay, sore throat
Restriction what eating
After eating always go to bathroom to puke
What is binge eating
A disorder when a person eats large amount of food in short time until feeling uncomfterably full
Binge eating signs and symptoms
Weight gain
Suicidal thoughts, depression
Low self esteem
Why improve health and wellness
Increase life spand
More energy
Improve quality of life
If you eat dessert after a big meal, you are responding to an ________
Appetite
__________ is the process by which the body takes in and uses food
Nutrition
Making heathy food choices can reduce risk factors such as _________
Obesity
Food you associate with holidays may be a reflection of your _________
Culture
When your stomach is empty, nerves that signal ____________ are stimulated
Hunger
6 nutrient labels that are on everything
Carbohydrate Fats Protein Vitamins Minerals Water
