Gpts Flashcards
Studies have shown that when supervise or observed in group personal training environment individuals
Experience greater overall benefits then when they exercise independently
Which of the following are considered Popsicles taste is professionals compared to personal training?
Potential liabilities, increased capital, and managing multiple clients
Personal Group training for minute sizes range from semi private(____) clients, midsize (____)clients, and large (____)clients
2-4
5-10
>10
Key characteristic of midsize training is that it fosters a _______ amongst the participants
Competitive yet fun environment
Which is not ideal or participants looking to join a small group personal training session?
Has anxiety when exercising around groups
Which of the following is not a benefit group personal training
Programs proven to lower absenteeism rates among participants compared to clients that use a personal trainer
As stated by the health and fitness associations annual fitness programs and equipment trends report that group personal training has increased from ______ in 2007 to ______2013
44% ,85%
Which is not ideal for participants looking to enroll in a midsized group personal training session
Requires one-on-one personal training frequently
Choose the correct statement guarding the increased personal training to demand
The demand for personal training has increased in the results of participants looking for more social interaction during strength and sports conditioning style trainings
Which is not an attribute of group personal training
Ability to use the same tools and equipment used as a personal trainer
During exercise what percentage of the oxygen carrying blood will be directed towards the contracting skeletal muscle
80-85%
The primary function of the blank is to supply nutrients and oxygen to the body’s working tissues in addition to removing C02 and other waste products
Cardiovascular system
The study his science behind the use of energy in a living system is called
Bioenergetics
During rest what percentage of the oxygen carrying blood will be directed towards the contracting skeletal muscle
15-20%
The ____and _____ are often called ____ because of the relationship with each other
Cardiovascular system
respiratory system
cardiorespiratory system
The heart and blood vessels ability to transport and deliver oxygenated blood to the working muscles so that the muscles can then produce energy is called
VO2max
The energy system used by the body that is primary energy system for moderate to high intensity activities lasting no more than 120 seconds is the
Glycolytic system
The cardiovascular system is compromised of what
Blood
blood vessels
heart
A condition that appears with exercise that results in a reversible narrowing of the airways during exercise is
Exercise-induced asthma
What is the enlargement of blood vessels due to rising body temperature called
Vasodilation
What exercise equipment used in group personal training create an offset center of mass and allows for more integrated exercises and movements that are found in nature
Kettle bells
Which group personal training location often requires a permit to use prior to conducting a session
Recreation Park
What exercise equipment and group personal training is extremely mobile but requires a large area to utilize
Ladders
What exercise equipment requires the movement for most exercises to come from the shoulders
Ropes
What exercise equipment in group personal training is easily adapted for partner work and requires little to no previous experience to use
Medicine balls
Using PHA programming is recommended for participants that
Have cardiovascular disease
How many basictechniques are used for functional movement that can be addressed using kinetic chain checkpoints
5
What patterns occur when the participant is turning through a given range of motion requiring integration of the extremities through the Lumbo pelvic hip complex
Rotational patterns
A simple progression of a push-up includes
Having the participant perform the exercise on a medicine ball
The term training age refers to what
The number of years and athlete has played a specific sport
Establishing a long-term goal should be obtainable within what time frame?
3-6 months
After an overhead squat assessment is completed, the group personal trainer will know
the movement dysfunctions of the participant and the equipment considerations necessary based off the dysfunctions.
Which programming set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity?
Vertical loading
What is the spatial arrangement in a group personal training session where participants are aligned in a staggered formation in front of the instructor?
Offset-line formation
Regardless of the group size, which type of assessments should occur prior to the participant engaging in the group personal training program?
Baseline assessments
Within group personal training, what is the first step in pre-participation screening process?
Conducting a health risk appraisal
When a fitness professional implements a series of single-leg movement patterns as part of the session warm-up, he/she is attempting to
disguise the use of movement screens and postural assessments.
Avoiding filler words when coaching and cueing group personal training participants will help maximize
information delivery.
What style of coaching is better suited to training seasoned veterans who have both knowledge and experience in programming?
Democratic Advisory
What is the coaching style that is less suitable for small personal group training sessions but is most beneficial for large personal group training sessions due to its rigid structure?
Authoritarian
Words used to evoke an action response from a participant are called
cues
Within the directive communication style, reflecting and/or paraphrasing the participant’s message in addition to providing a solution or opinion is considered
mirroring
Cues that add to the knowledge of the participant are
informational cues.
_____________is stated to be the difference between success and failure for the relationship between the fitness professional and their participant.
Effective communication
Which communication style is participant-centered, where the fitness professional helps participants explore their own challenges to find their own solutions?
Collaborative Communication Style
Which communication style is participant-centered, where the fitness professional helps participants explore their own challenges to find their own solutions?
Collaborative Communication Style
When developing a brand for your group personal training business you want to consider
customer experience, product alignment, and consistency.
Within the branding pyramid, a product or service where the group personal trainer experiences high demand, little to no price elasticity, and the ability to accept or decline the admittance of a client would be considered the ________stage.
celebrity
Examples of a high level program would be a combination package of ___________, one-on-one sessions, high-dollar multi-day workshops and/or destination retreats; all specific to the participant’s goal(s).
small group personal training
Attraction marketing is the use of marketing techniques destined to inform the consumer on the benefits of the product or service
prior to purchasing
Roughly ___ of the participants that begin at the top of an established sales funnel will end up in a high level program.
10%
When determining a target audience, the use of statistical data relating to the population and particular groups within it such as gender, age, and ethnicity. These statistics are referred to as________.
Demographics
An initial goal of a group personal trainer should be to identify _________ before offering a product or service to a given population.
the problem or need of their target audience
Entry level programs tend to be
x
An ultra-responsive participant will
x
A mid-level program offering is the optimal product offering for a group personal training trying to maximize and maintain
residual income
What is the coaching style that is very informal in which the fitness professional grants the participants ownership of the program by allowing them to completely decide the direction and nature of the sessions?
Democratic Advisory
What is the coaching style that is considered one-way coaching in which the fitness professional takes charge and does not seek input from the participants?
Authoritarian
The objective behind balance training is to
improve movement quality, help prevent injury, and strengthen the stabilizer muscles of the ankles, knees, and hips.
Which of the following evaluates dynamic flexibility, core stability, balance, and overall neuromuscular control?
Overhead Squat Assessment
