Good luck

Question 1

How many minutes a week should someone exercise

Answer 1

150-300 min

Question 2

How many kcal are carbs

Answer 2

4

Question 3

How many kcal are fats

Answer 3

9

Question 4

How many kcal are proteins

Answer 4

4

Question 5

Calcium levels

Answer 5

8.6-10.3 mg/dl

Question 6

Potassium levels (K+)

Answer 6

3.5-5 mmol/L

Question 7

Sodium levels(Na+)

Answer 7

135-145 mmol/L

Question 8

Iron (Fe)

Answer 8

60-170 mcg/dL

Question 9

BMR math(basal metabolic rate)

Answer 9

height + gender + weight + age

Question 10

BMI math

Answer 10

kg/m^2
>30 is obese

Question 11

Normal temp range

Answer 11

97-100 F
36.1-38.2 C

Question 12

Normal pulse range

Answer 12

60-100 bpm

Question 13

Normal respiration rate

Answer 13

12-20 bpm

Question 14

Normal O2 sat

Answer 14

95%-100%

Question 15

Normal BP range

Answer 15

120/80 or less

Question 16

Staging pressure wounds

Answer 16

1: nonblanchable redness
2: partial open wound or blistering
3: open wound can see fat
4: open wound can see bone/muscle
unstageable: obscured
deep tissue pressure injury: deep nonblanchable discoloration

Question 17

Fire acronym

Answer 17

Rescue
Alarm
Contain
Evacuate

Pull pin
Aim
Squeeze
Sweep

Question 18

Med order parts

Answer 18

client name
date/time
med name
dose: size, frequency, # of doses
Route of admin
Name/signature of provider

Question 19

Med admin rights

Answer 19

drug
patient
dose
time
route
documentation

reason
to know
to refuse

Question 20

3 admin checks

Answer 20

before pour
after pour
at bedside

Question 21

insulin admin order

Answer 21

cloudy-clear-clear-cloudy

Question 22

Left sided HF signs

Answer 22

lung crackles
dyspnea
tachypnea
cough
nocturnal dyspnea

Question 23

Right sided HF signs

Answer 23

dependent edema
jugular vein distention
abdominal distention
hepatomegaly
splenomegaly
anorexia/nausea
weight gain
nocturnal diuresis

Question 24

ABG chart

Answer 24

pH A 7.35-7.45 B
CO2 B 35-45 A
HCO3 A 22-26 B

Question 25

Sleep stages

Answer 25

1: NREM, 5%, half awake
2: NREM, 50%, easily woke
3: NREM, 20-25%, hard to wake
4:REM, 25%, active sleep, dreams

Question 26

Magnesium level

Answer 26

1.5-2.5 mEq/L

Question 27

Phosphorus level

Answer 27

2.5-4.5 mg/dl

Question 28

blood through the heart

Answer 28

R atrium
tricuspid valve
R ventricle
pulmonary valve
Pulmonary artery
lungs
Pulmonary vein
L atrium
mitral valve
L ventricle
aortic valve
Aorta