Good luck Flashcards
How many minutes a week should someone exercise
150-300 min
How many kcal are carbs
4
How many kcal are fats
9
How many kcal are proteins
4
Calcium levels
8.6-10.3 mg/dl
Potassium levels (K+)
3.5-5 mmol/L
Sodium levels(Na+)
135-145 mmol/L
Iron (Fe)
60-170 mcg/dL
BMR math(basal metabolic rate)
height + gender + weight + age
BMI math
kg/m^2
>30 is obese
Normal temp range
97-100 F
36.1-38.2 C
Normal pulse range
60-100 bpm
Normal respiration rate
12-20 bpm
Normal O2 sat
95%-100%
Normal BP range
120/80 or less
Staging pressure wounds
1: nonblanchable redness
2: partial open wound or blistering
3: open wound can see fat
4: open wound can see bone/muscle
unstageable: obscured
deep tissue pressure injury: deep nonblanchable discoloration
Fire acronym
Rescue
Alarm
Contain
Evacuate
Pull pin
Aim
Squeeze
Sweep
Med order parts
client name
date/time
med name
dose: size, frequency, # of doses
Route of admin
Name/signature of provider
Med admin rights
drug
patient
dose
time
route
documentation
reason
to know
to refuse
3 admin checks
before pour
after pour
at bedside
insulin admin order
cloudy-clear-clear-cloudy
Left sided HF signs
lung crackles
dyspnea
tachypnea
cough
nocturnal dyspnea
Right sided HF signs
dependent edema
jugular vein distention
abdominal distention
hepatomegaly
splenomegaly
anorexia/nausea
weight gain
nocturnal diuresis
ABG chart
pH A 7.35-7.45 B
CO2 B 35-45 A
HCO3 A 22-26 B
Sleep stages
1: NREM, 5%, half awake
2: NREM, 50%, easily woke
3: NREM, 20-25%, hard to wake
4:REM, 25%, active sleep, dreams
Magnesium level
1.5-2.5 mEq/L
Phosphorus level
2.5-4.5 mg/dl
blood through the heart
R atrium
tricuspid valve
R ventricle
pulmonary valve
Pulmonary artery
lungs
Pulmonary vein
L atrium
mitral valve
L ventricle
aortic valve
Aorta
