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1
Q

Which foods are a source of vitamin A?

A

Carrots, apricots and tomatoes. CAT

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2
Q

Which foods are a source of vitamin B?

A

Liver, eggs, animal products, fortified breakfast cereals. LEAF

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3
Q

Which foods are a source of vitamin C?

A

Green peppers, kiwi fruit, blackcurrants.

My GP is an all black

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4
Q

What foods are a source of vitamin D?

A

The Suns Ray’s, oily fish, cod. SOC

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5
Q

What foods are a source of vitamin E?

A

Liver, oatmeal, oils, peanuts. LOOP

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6
Q

What are the eight stages of food product development?

A
  1. Concept generation
  2. Concept screening
  3. Prototype production
  4. Product testing
  5. Packaging
  6. First production run
  7. Marketing plan
  8. Launch

CC triple P FML

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7
Q

What does HACCP stand for?

A

Hazard Analysis Critical Control Point

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8
Q

What is the function of vitamin A?

A
  1. Assists with good night vision
  2. Required for healthy skin
  3. Has antioxidant properties
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9
Q

What is the function of vitamin D?

A
  1. Required for the absorption of calcium

2. Acts with allium and phosphorous to form strong bones and teeth

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10
Q

What is the function of vitamin E?

A
  1. Vitamin E is an antioxidant which helps prevent certain cancers and heart disease.
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11
Q

What is the function of vitamin B?

A
  1. Needed for the release of energy from carbs
  2. Helps nervous system function
  3. Helps prevent certain types of anaemia(B12)
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12
Q

What is the function of folic acid?

A
  1. Needed for the formation of red blood cells

2. Helps protect against spins bifida in unborn babies

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13
Q

What is the function of vitamin C?

A
  1. Needed for the absorption of iron from foods

2. Helps cuts and wounds heal more quickly

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14
Q

What is the function of iron?

A
  1. Required to make red blood cells

2. Prevents anaemia

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15
Q

What is the function of calcium?

A
  1. Needed for the growth and development of bones and teeth
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16
Q

What is the function of fluoride?

A

Ensures hardening of enamel in teeth

17
Q

What is the function of sodium?

A
  1. Required for correct muscle and nerve activity

2. Needed to maintain the correct concentration of body fluids

18
Q

What is the function of phosphorous?

A
  1. Works with calcium in the formation and maintenance of bones and teeth
  2. Releases energy from cells
19
Q

What happens to fat if it is exposed to air and light

A
  1. It becomes rancid

2. Oxidation can occur and is accelerated by light.

20
Q

How should products containing vitamin A be stored?

A

Stored in a fridge or dark containers

21
Q

How should products containing vitamin B be stored?

A

Store away from light.

22
Q

Why should products containing vitamin C be bought fresh?

A

Stored for a long time can lead to oxidisation caused by exposure to air

23
Q

What is a balanced diet?

A

One which provides all essential nutrients in the correct proportions.

24
Q

What diseases can a balanced diet prevent

A
  1. Obesity
  2. High blood pressure
  3. Heart disease
  4. Type 2 diabetes
  5. Cancer
  6. Tooth decay
25
Q

How much fat should our total energy intake include daily?

A

No more than 35%

26
Q

How much saturated fat should our total daily intake include?

A

No more than 11%

27
Q

How much trans fatty acids should our total daily intake include?

A

No more than 2%

28
Q

How much carbohydrates should our total daily intake include?

A

Average around 47% of total intake

29
Q

How much percent of carbohydrates should be in the form of sugar when consumed?

A

Around 10%

30
Q

What different factors affect the required daily energy intake?

A 
Age
Gender
Weight/height/body size
Lifestyle
Occupation
Special circumstances
31
Q

Why would manufacturers use sensory testing?

A
  • to compare products
  • to carry out quality control (ensuring a consistent standard over a wide range of products)
  • to reduce cost (by removing small quantities of ingredients)
32
Q

What are the 2 main types of product tests and give examples.

A

-Preference tests
Examples such as ranking test or ratings test

-Discrimination test
Examples such as paired comparison test or taste threshold test

Health And Food (1 decks)

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