Gold Sheet/LE Flashcards
ILIOPSOAS
O: Iliac Fossa, anterior and lateral surfaces of T12-L5
I: lesser trochanter
Hip flexion
L2 L3 Femoral nerve
ILIOPSOAS
O: Iliac Fossa, anterior and lateral surfaces of T12-L5
I: lesser trochanter
Hip flexion
L2 L3 Femoral nerve
QUADRICEPS
O:
Rectus Femoris: Anterior inferior iliac spine
Vastus Intermedialis: Anterior Femur
Vastus Lateral is: linea Aspera
Vastus Medialis: Linea Aspera
I:All four parts- quadriceps tendon to patella to tibial tuberosity
Hip flexion and knee extension
Knee extension
Knee extension
Knee extension
SARTORIUS
O: Anterior Superior Iliac spine
I: proximal medial aspect of tibia
Combination of hip flexion, abduction, lateral rotation and knee flexion
ADDUCTOR MAGNUS
O: Ischium and pubis
I: Middle third linea aspera
Hip adduction
HAMSTRINGS
Biceps femoris: Long head: Ischial tuberosity. Short head: lateral linea aspera
Semimembranosus: Ischial tuberosity
Semitendinosus: Ischial tuberosity
Fibular head
Posteromedial tibial condyle
Anteromedial proximal tibia
Hip extension and knee flexion
GLUTEUS MAXIMUS
O:
Posterior sacrum and ilium
I: posterior femur distal to greater trochanter and IT band
Hip extension and lateral rotation
DEEP ROTATORS
Piriformis
Obturator internus
Obturator externus
Gemelli superior
Gemelli inferior
Quadratus femoris
O:
Anterior Sacrum, ischium, pubis
I:
Greater Trochanter
Hip lateral rotation