Goal Setting Flashcards
1
Q
Goals =
A
motivation = focus
2
Q
Outcome goals:
A
result you would like to achieve
3
Q
Ex. of outcome goals:
A
- race performance, VO2 max score
- health/fitness (general fitness, heart health)
4
Q
Process goals:
A
- action steps
- how you will achieve result? What will you do?
- quick check in points
- one or multiple
- physical and mental goals
- critical action steps (CAS)
5
Q
CAS:
A
- critical action steps
- what do you personally need to do to achieve goals (daily, weekly, monthly, yearly)
6
Q
SMART:
A
- specific
- measurable
- achievable
- relevant
- time bound
7
Q
For some, overly rigid and controlling goals lead to…
A
unintended consequences (eating disorders, drop out, overtraining)
8
Q
Goals determine your….
A
personal key performance (or wellness) measures (KPMs)
9
Q
KPMs:
A
- key performance measures
- specific metrics used to track your action (process goals)
- helps you understand progress
- decision making and navigation tools
- qualitative/subjective and/or quantitative/objective
10
Q
KPM’s determine how you or coach/trainer will…
A
design, implement, and especially evaluate success
11
Q
_____ goals –> _____ goals –> ______ –> ______ –> back to start.
A
- outcome
- process
- KPMs
- decision on progress (evaluation)
