Goal setting Flashcards
What are Values?
one’s personal belief
of what is important in life
that guides you in the
decision-making process.
What are peers ?
people of the same
age.
What are media ?
mass communication with people, such as newspapers,
television, magazines and
social media.
What are Consequences ?
the outcome of your behaviors.
What are morals ?
a system of beliefs that is taught for
deciding what is good or bad.
What is influences ?
things that have an effect on your
character or behaviour.
What is Social environment ?
Social Environment: the culture that an individual
What is peer pressure?
influence from members of one’s peer group .
what does R stand for in relax
Recognizes the problem
What does the E stand for in relax
Educate yourself on all the possible choices you have
What does the L stand for in relax
Listen to other people’s experiences and advice
What does the A stand for in relax
Act according to your priorities
What does the X stand for in relax
Except the unexpected
Assertiveness skills: confident and firm decision-making
Be aware
be confident
be assertiveness
