Goal setting Flashcards
1
Q
Why is it important to set goals?
A
- Increase motivation by giving athletes something to achieve.
- Increase self confidence by allowing regular achievement
- Reduces anxiety by controlling arousal & enhance performance.
2
Q
What are the 4 ways goals increase performance?
A
- By directing attention.
- Regulating effort.
- Ensuring effort is sustained.
- Motivating people.
3
Q
What does SMART targets stand for?
A
Specific
Measurable
Achievable
Recorded
Time bound
4
Q
What is specific in SMART targets?
A
Goals must be relevant to the sport or individual.
5
Q
What is measurable in SMART targets?
A
Goals need to be assessed to see how well you are coming along.
6
Q
What is achievable in SMART targets?
A
Goals should be within reach.
7
Q
What is recorded in SMART targets?
A
Goals should be recorded so they can be monitored.
8
Q
What is time-bound in SMART targets?
A
Goals should be planned over a certain period of time.
