Goal Setting Flashcards
What is lifestyle?
The way you live, your attitude, your behaviour, your surroundings
What is choice?
The act of selecting between two or more possibilities
What are influencers?
Things that can affect you in a positive way or negative way
Who are you influenced by?
The media, your family, you friends and peers, your religion and culture, your community and environment
What is goal setting?
Putting you goals into action. You need an action plan
Name two positive things about the media
*Can educate us and influence us to make good decisions
*Entertains us and brings us together
Name two negative things about the media
*Can be influenced into negative behaviors and the consequences aren’t usually shown
*Might get the wrong idea of how things are supposed to be like
Two positive things about family
*Teaches you values and morals
*Can positively influence your choices
Two negative things about family
*Abusive, absent and neglectful parents have a bad impact
*Depends on your relationship with certain family memebers if values aren’t taught
What is positive peer pressure?
When teens help each other achieve excellence by competing with their friends
What is negative peer pressure?
Negative peer pressure is when a teen is influenced by peers to become involved in harmful activities
Mention a positive and negative thing about culture?
Your culture can empower you to make good and healthy decisions but some cultures have very biased and have unfair practices that causes inferiority
How to plan the actions
- Identify the benefits
- Set a deadline
- Identify the obstacles you going to face
- Identify the group of people needed to achieve this goal
- Identify the skills and knowledge required
- Plan the action
Things to consider when setting goals
Must be something you want, goal must be written in a positive way.
Should be specific, measurable, achievable, realistic, and timely
