Glycemic Index Flashcards
1
Q
Raw Apple
A
36
2
Q
Raw Orange
A
43
3
Q
Banana, raw
A
51
4
Q
Mango, raw
A
51
5
Q
Watermelon, raw
A
76
6
Q
strawberry jam/jelly
A
49
7
Q
whole wheat bread
A
75
8
Q
specialty grain bread
A
53
9
Q
Corn Tortilla
A
46
10
Q
Brown rice boiled
A
68
11
Q
Sweet corn
A
52
12
Q
Cornflakes
A
81
13
Q
instant oatmeal
A
79
14
Q
Oatmeal, rolled
A
55
15
Q
potatoe, boiled
A
78
