Glossary

Question 1

Authentic Self

Answer 1

The version of yourself that you were when you were first born, before any negative programming, pain, trauma, shame or conditioning you received while growing up.

The goal of TBM’s work is to remove this conditioning and programming to get back to who you really are on a soul level - your authentic self.

Question 2

Blocks

Answer 2

The limiting beliefs that are low self-worth and keep you in old patterns and habits. They “block” you from your manifestations and magnetism.

Question 3

Cognitive

Answer 3

The mental action or process of acquiring knowledge and understanding through thought, experience, and the senses.

Question 4

Deep Imaginings

Answer 4

Our proprietary audio-based recorded exercises that allow your subconscious mind (where you manifest from) to come forward in a theta or alpha (hypnotic) state. You will use these to reprogram and reinforce neural pathways, and to take inventory of aspects of self and your life that are out of alignment. They’re a more targeted and impactful combination of self-hypnosis and guided meditation.

Question 5

Detached

Answer 5

The energetics behind being disconnected from an egoic outcome or objective.

Question 6

Deep Imagining Library

Answer 6

A library of neural reprogramming and reinforcing audios (Deep Imaginings or DIs) to use daily when you are not working through a specific workshop. These audios help reinforce new neural pathways and clear blocks.

Question 7

Dog Paddling

Answer 7

Trying to force or will something into existence. Desperating grasping at control because of a lack of trust in yourself and the universe.

Question 8

Ego Dance

Answer 8

The inauthentic actions you take or ways you present yourself to put on a show for others in order to be liked, loved, and accepted.

Question 9

Energetics

Answer 9

The energy based meaning behind certain actions, choices, beliefs, and memories that communicates to the universe your level of subconscious worthiness

Question 10

Envy

Answer 10

Wanting something that someone else has. Not to be confused with jealousy (also defined in this glossary). Envy helps to highlight exactly where you need expansion and to integrate a shadow aspect of self or humanity.

Question 11

Epigenetics

Answer 11

The influence of the environment on the expression of your genes; certain lifestyle factors and deeply rooted beliefs can switch on or off the expression of certain traits

“Whereas some epigenetic changes are temporary, others can be permanent, and even passed on to the next generation.”

Question 12

Expander

Answer 12

An Expander is a person that you identify with that’s already been where you are now, and has gone on to become successful in, owns, or embodies what you want (job, relationship, house, success, friendships, relationship with self, etc). They allow you to “see to believe” that what you want is possible - the feeling of “Oh if they can have/do that, I totally can too!”

Question 13

Fight or Flight

Answer 13

When your brain perceives you are in danger, the sympathetic nervous system goes into fight or flight mode. This state may involve increased blood pressure, shallow breathing and the release of stress hormones like adrenaline and cortisol. Even mild stress in this state can reduce the prefrontal cortex’s ability to regulate emotions. Triggers (that act as blocks in manifestation) usually cause this to varying degrees.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2907136/

Question 14

Flow

Answer 14

Living in and being aligned with your authentic essence. A feeling of ease when your manifestations are coming through. You also become much more magnetic and your life just “flows”. You experience your particular version of success.

Question 15

Fragment Expanders

Answer 15

Expanders that represent “fragments” of what you’re manifesting, rather than the entire picture. To some extent, most Expanders will be Fragment Expanders, since we are all such unique, individual beings.

Question 16

Integrate/Integration

Answer 16

Until we reclaim denied aspects of ourselves & humanity, and unplug them from pain, shame, & programming, they will continue to own us (have power over us). Integration allows you to fully accept anyone or anything that activates you, while keeping your boundaries in place. The process is part of shadow work and involves investigating how every person/situation is a mirror of qualities that you deemed unloveable earlier in your life. This is due to experiencing or witnessing pain, shame and programming telling you you wouldn’t be loved if you had this quality/situation.

Question 17

Intuition

Answer 17

Downloads or pings we receive as deep and clear knowings that come to the forefront of our consciousness to aid in connecting back to our truest, most authentic self. This will never feel like an anxious intrusive thought.

Question 18

Inventory

Answer 18

Looking at the people and situations that surround you with radical honesty and determining if they are serving and supporting your magnetism, or holding you back.

Question 19

Jealousy

Answer 19

Fear of losing something you have. When you experience jealousy, you’re being triggered around an unmet childhood need. You’re being asked to provide this unmet need to yourself now to heal and integrate it.

Question 20

Limiting Beliefs

Answer 20

Deeply-rooted subconscious beliefs about your self-worth that keep you small, disempowered, and settling for less than you deserve.

Question 21

Magic Dark

Answer 21

The uncomfortable in-between time after you’ve been tested, but your manifestations haven’t come through yet, and nothing is showing up. You may feel tempted to revert back to old habits or reconnect to low self-worth situations, but this is the ultimate test of trust. When you can show that you trust the universe and stand in your worth throughout this period, you’ll notice the tide eventually shifts and your manifestations begin to appear.

Question 22

Magnetism

Answer 22

The energetics behind completely being your whole, authentic self, which creates a magnet-like pull bringing your manifestations towards you. This is why this work is based around increasing your subconscious self worth; it’s what also increases your magnetism.

Question 23

Myelination

Answer 23

Myelination is the process of coating neural pathways with a fatty substance called myelin that speeds transmission along neurons. This activity improves the efficiency of neural processes and can be supported with as little as a 10-minute DI because this transformation relies on repetition.

Question 24

Neural Audio

Answer 24

These neural audios (aka DIs) are our proprietary blend of hypnotic audio exercises that allow you to access your deep subconscious mind (where we manifest from) in a theta or alpha (hypnotic) state. We use these audios to reprogram neural pathways through exercises that take inventory of the physical and internal aspects of self that are out of alignment. Or to reinforce new neural pathways through visualization that is more aligned with your authentic self.

Question 25

Neural Manifestation

Answer 25

TBM’s manifestation process backed by neuroscience, psychology, epigenetics, and energetics. Our process is based on raising your subconscious self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs that you picked up during childhood, and throughout your life.

Question 26

Neural Pathway

Answer 26

A series of connected nerve cells (neurons) along which electrical impulses travel within the brain and body, releasing chemical messages between them to pass the electrical impulses along. These pathways lay the foundation for your cognition (subconscious beliefs, thoughts, emotions, habits and behaviour patterns) which is the foundation of where you manifest from. When you reprogram, you’re weakening old pathways with limiting beliefs, and strengthening new pathways with high self-worth beliefs.

Question 27

Neural Reinforcing Audio

Answer 27

These are our Deep Imagining audio recordings containing self-hypnosis that allow your subconscious mind (where we manifest from) to come forward in a theta or alpha (hypnotic) state. These audios reinforce new neural pathways that are more aligned with your authentic self. The actual reinforcement happens when you experience – in the subconscious – the integration with your higher self-worth essence, behavior, beliefs, outcomes or experiences. This new belief shifts what you’re projecting energetically.

Question 28

Neural Reprogramming Audio

Answer 28

These are our Deep Imagining audio recordings containing self-hypnosis that allow your subconscious mind (where we manifest from) to come forward in a theta or alpha (hypnotic) state in order to reprogram neural pathways formed during childhood. The actual reprogramming happens when you experience – in the subconscious – a higher self-worth behavior, belief, outcome or experience where a previously undesirable outcome occurred. Through repetition and emotional intensity, we can overwrite limiting beliefs to create lasting change.

Question 29

Neurogenesis

Answer 29

Neurogenesis is the development of neural cells around the memory centers of the brain (hippocampus), which then become fully formed neurons and connect up to other existing neurons. As we lay down new memories, new connections and pathways are embedded. This process requires more intensity of effort and can be supported with a 25-30 minute DI.

Question 30

Pings

Answer 30

Hits of intuition that tell you to do a specific thing, go to a specific place, etc. Your intuitive roadmap. These will never appear as anxious intrusive thoughts

Question 31

Physical Conscious Reinforcement

Answer 31

Actionable steps that you can take on a daily basis (in a conscious state) that reinforce the work you are doing with your subconscious in these workshops.

Question 32

Physical Plane

Answer 32

The actual physical world that we live in as physical beings that have physical needs. Rather than the energetic and subsconscious plane.

Question 33

Prefrontal Cortex

Answer 33

This part of the brain is responsible for executive functions such as memory, attention, planning, problem-solving and emotional regulation. It also allows for the encoding and retrieval of memories, which are a vital part of the reprogramming and reinforcing work.

https: //www.thescienceofpsychotherapy.com/prefrontal-cortex/
https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2738354/

Question 34

Reality Expanders

Answer 34

Someone in your life who gives you a “reality check” and makes you realize maybe you don’t want what you thought you did.

Question 35

Reinforcing

Answer 35

This act strengthens the new neural pathways that are in alignment with your highest, most authentic self. Through repetition and emotional intensity, we can shift what you’re projecting energetically and begin to integrate this energy on the physical plane.

Question 36

Rest and Digest

Answer 36

This activity in the parasympathetic nervous system helps restore normal functioning to the body, decreasing blood pressure, facilitating digestion and increasing blood flow to organs. It feels grounded and calm. This state may enable access to all the abilities of the prefrontal cortex.

Question 37

Reprogramming

Answer 37

This act overwrites old neural pathways of low self-worth beliefs you picked up in childhood by showing yourself a higher self-worth behavior, belief, outcome or experience to a previously undesirable one. Through repetition and emotional intensity, we can overwrite the limiting beliefs to create lasting change.

Question 38

Root Belief

Answer 38

The root belief is connected to a past memory that created the limiting belief currently looping in your subconscious. It’s typically imprinted during childhood to enforce pain, shame or programming. When you uncover these root beliefs/memories, you can reprogram them to reinforce beliefs that better align with the life you desire. Root beliefs are usually things like: unlovable, unworthy, undeserving, lack, scarcity etc.

Question 39

Rock Bottom

Answer 39

A rock bottom is when the Universe jolts you into your authentic worth more quickly than you’d like in order to connect with a manifestation you’ve been calling in. A rock bottom earthquakes you out of everything that feels secure. It’s like having a huge rug pulled out from under you or being pushed out of the nest.

Question 40

Rut

Answer 40

A rut is when you’re far away from your authentic self. It’s when you’ve been in the same endless cycle for 4 months to a year. It feels like you’re trekking through mud, uphill, without clarity, and can’t seem to catch the flow.

If you have no motivation, you’re unclear of your purpose and feeling like you’re meandering, you’re probably in a rut.

Question 41

Shadow

Answer 41

Qualities within humanity, or yourself, that you’ve deemed as unloveable due to the pain & shame you’ve experienced or witnessed. You’ve disowned these aspects of yourself and placed them in your “shadow”. This creates low self-worth on a subconscious level.

Question 42

Staying Grounded

Answer 42

Being fully in your body with a calm nervous system. You can do this using tools such as time in nature, baths, Deep Imaginings, meditation, herbal support, physical movement, rest, etc.

Question 43

Subconscious Reprogramming

Answer 43

This is the process of rewiring your subconscious, thanks to neuroplasticity: the fact that your brain is malleable throughout life. To reprogram, you must enter a hypnotic theta state (through Deep Imaginings or DIs) to access the limiting low self-worth beliefs that live in the subconscious. You then override this old neural pathway with a new one by showing your subconscious an alternative belief. With repetition and consistency, this changes how you show up in the world, as well as the energetics you’re projecting to the Universe. This is because you manifest from your subconscious belief system.

Question 44

Sypnatic Connection

Answer 44

Connecting up more of your existing neurons through the junctions (synapses) that spread the chemical and electrical messages along neural pathways in the brain. These connections strengthen the neural pathways and help to overwrite old, unhelpful thoughts and beliefs. This process also helps to overwrite old, unhelpful thoughts and beliefs and can be supported with a 15-20 minute DI.

Question 45

Trigger

Answer 45

A trigger is anything that creates an emotional and egoic reaction from you. It does not have to be associated with what you want to manifest. However, triggers will affect your manifestation process, as they usually point to your blocks. You’ve hit a trigger when a person or situation makes you activated or react in a way of judgment, anger, low self-worth, extreme sadness, pain, jealousy, etc. Triggers serve as mirrors for what needs to be unblocked, healed, and integrated.

Question 46

Unblocked

Answer 46

This state of being is open, free, has boundaries, is authentic, and has reprogrammed limiting beliefs in the subconscious. You’ve removed the old patterns that don’t serve you (blocks) and created magnetism!