Give me the details for Power Flashcards by Isaac Selby-Burton

Q

Sets?

A

5-6

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Reps?

A

1-3

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Rest?

A

4-5 Minutes

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

%1RM?

A

95-100%

How well did you know this?

1

Not at all

2

3

4

5

Perfectly