Gibi in agonisti Flashcards

1
Q

Elevacija lopatice

A

Levator scapulae, zgornja vlakna trapeziusa, rhomboida

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2
Q

Depresija lopatice

A

Spodnja vlakna trapeziusa, serratus anterior, pectorali minor

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3
Q

Retrakcija

A

Trapezius, rhomboida levator scapulae

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4
Q

Protrakcija

A

Pectoralis minor, serratus anterior

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5
Q

Zgornja rotacija lopatice

A

Trapezius, serratus anterior

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6
Q

Spodnja rotacija lopatice

A

Levator scapuale, rhomboida, pectoralis minor

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7
Q

Antefleksija

A

Pectoralis minor, ključnina vlakna deltoida, coracobrachialis

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8
Q

Retrofleksija

A

Scapularni del deltoida, latissimus dorsi, teres major

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9
Q

Abdukcija ramena

A

Deltoid, suprspinatus, pectoralis major

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10
Q

Addukcija ramena

A

Pectoralis major, latissimus dorsti, teresa, coracobrachialis

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11
Q

Notranja rotacija ramena

A

Pectoralis major, teres major, klavikularni del deltoida, subscapularis

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12
Q

Zunanja rotacija ramena

A

Teres minor, infraspinatus, scapularni del deltoida

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13
Q

Horizontalna abdukcija ramena

A

Infraspinatus, latissimus dorsi, scapularni del deltoida, teres minor

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14
Q

Horizontalna addukcija ramena

A

Pectoralis minor, clavikularni del deltoida

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15
Q

Fleksija trupa

A

Rectus abdominis, obliqqusa

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16
Q

Ekstenzija trupa

A

Erector spinae, quadratus lumborum, multifidi

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17
Q

Desna laterofleksija trupa (mišice na D strani)

A

Obliqqus abdominis internus et externus, rectus abdominis, iliocostalis, sinalis, quadratus lumborum

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18
Q

Leva laterofleksija (mišice na L strani)

A

Obliqqus abdominis internus et externus, rectus abdominis, iliocostalis, sinalis, quadratus lumborum

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19
Q

Rotacija trupa v desno

A

Desni obliquus abdominis internus, levi obliquus abdominis externus, levi multifidi

20
Q

Rotacija trupa v levo

A

Levi obliquus abdominis internus, desni obliquus abdominis externus, levi multifidi

21
Q

Fleksija komolca

A

Biceps brachii, brachialis, brachioradialis, pronator teres

22
Q

Ekstenzija komolca

A

Triceps brachii, anconeus, supinator

23
Q

Pronacija roke

A

Pronator teres, brachioradialis, biceps brachii, flexor carpi radialis

24
Q

Supinacija roke

A

Supinator, biceps brachii, brachioradialis

25
Fleksija zapestja
Fleksorji, palmaris longus
26
Ekstenzija zapestja
Ekstenzorji
27
Radialna deviacija
Flexor carpi radialis, extensor carpi radialis longus,
28
Ulnarna deviacija
Flexor carpi ulnaris, extensor carpi ulnaris
29
Fleksija prstov
Flexor digitorum supercifialis et profundus, flexor digiti minimi brevis
30
Ekstenzija prstov
Extensordigitorum, extensor digiti minimi
31
Fleksija kolka
Iliopsoas, sartorius, rectus femoris, TFL
32
Ekstenzija kolka
Gluteus maximus, adductor magnus, hamstringsi
33
Abdukcija kolka
Sartorius, TFL, piriformmis, gluteusi
34
Addukcija kolka
Pectineus, adduktorji, gluteus maximus, gemellusa, obturatoriusa
35
Notranja rotacija kolka
TFL, gluteus medius et minimus, semimembranosis, semitendinosis
36
Zunanja rotacija kolka
Iliopsoas, sartorius, piriformis, gluteus maximus et medius, gemellusa, obturatoriusa
37
Fleksija kolena
hamstringsi, sartorius, gracilis, popliteus
38
Ekstenzija kolena
Kvadriceps
39
Notranja rotacija kolena
Sartorius, semitendinosus, semimembranosis
40
Zunanja rotacija kolena
Popliteus, gracilis, biceps femoris
41
Plantarna fleksija
Tricepus surae, tibialis posterior, plantaris, peroneus brevis
42
Dorzalna fleksija
Tibialis anterior, extensor digitorum longus, extensor hallucis longus
43
Inverzija
Tibialisa, flexor digitorum longus, flexor hallucis longus
44
Everzija
Peroneusa, extensor digitorum longus
45
Fleksija prstov
Flexor digitorum longus, flexor hallucis longus
46
Ekstenzija prstov
Extenos digitorum longus, extensor hallucis longus