GI & Metabolism Flashcards
What are the four major functions of the GI tract?
- Motility - propulsion of food bolus from motuth to anus
- Disgestion - Breakdown of food bolus to form chyme (occurs in stomach)
- Secretion- secretion of enzymes to faciliatate digestion
- Absorption - into small bowel and colon (faciliated by digestion & secretion)
Why is Disease Affecting the GI Tract Important?
- Gastrointestinal disease is the third most common cause of death
- Gastrointestinal cancer has highest moratlity rate of cancers
- Most common cause of hospital admissions
How many GP referrals are related to GI problems?
1 in 6
What is the prevalence of contipation, dyspepsia and IBS?
Constipation - 1 in 10
Dyspepsia - 1 in 10
IBS - 1 in 20
What do the following nutritional requirements acronyms stand for? EAR LRNI RNI Safe intake
EAR - estimated average requirement (half the population needs more and half the population needs less than the EAR)
Lower Reference Nutrient Intake- does not meet the needs of 97.5% population)
Reference Nutrient Intake -suffiencient for 97.5% poplation. If RNI of ppulation is met the risk of disease is small
Safe intake- Not enough information to assess the above. However an amount that seems sufficient and not disease causing.
How much protein does an average adult require?
0.75g/kg/day
Name the 9 (10) esstential amino acids
P = Phenylalinine V = Valine T= Threonine
T= Tryptophan I= Isoleucine M= Methionine
H= Histodine
A = Arginine (During preganancy or growth the body cannot self synthesise enough)
L= Lysine
L=Leucine
Why do we needs lipids?
Energy release -TRYGLERCEROLS (1g = 9kcal)
Carbs and protein only 4kcal per g
Cholesterol & fatty acids - precursors for hormones and prostaglandins, vitamin D production
Protect vital organs
What is Lipodystrophy?
Genetic illness resulting in an inability to store fat
What is the recommended dietry intake for fat (%)?
30-35% total
11% saturated
What are the 4 dietry carbohydrate groups?
Polysaccharides – mainly starch
Disaccharides – mainly sucrose
Monosaccharides – mainly glucose and fructose
Non-starch polysaccharide (dietary fibre)
What are micronutrients?
Vitamins
Organic compounds required for normal metabolic function, which cannot be synthesised in the body – deficiency results in disease which can be treated by restoring appropriate levels of the compound
Required in small amounts (µg – mg)
Minerals
Inorganic elements which have a physiological function
Required in varying amounts from µg (‘trace elements’), mg (Fe, Mg) to g (Na, Ca)
Why is Niacin different from most vitamins?
It can be synthesised by the body using the amino acid tryptophan
Which vitamins are fat/ water soluable?
fat soluable- A,D,E & K
water soluable - B vitamins & vit C
What is the recommended dietry salt intake?
< 6g/day