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DANCE > Getting Healthy Through Dance, Diverse Meaning of Dance, and Creating a Dance > Flashcards

Getting Healthy Through Dance, Diverse Meaning of Dance, and Creating a Dance Flashcards

1
Q

Physical, Mental, Emotional, Social

Provides cardiovascular conditioning

A

Physical

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2
Q

Physical, Mental, Emotional, Social

Boosts bone density

A

Physical

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3
Q

Physical, Mental, Emotional, Social

Improves balance

A

Physical

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4
Q

Physical, Mental, Emotional, Social

Improves stamina

A

Physical

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5
Q

Physical, Mental, Emotional, Social

Improves core stability

A

Physical

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6
Q

Physical, Mental, Emotional, Social

Improves flexibility

A

Physical

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7
Q

Physical, Mental, Emotional, Social

Maintains and improves coordination

A

Physical

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8
Q

Physical, Mental, Emotional, Social

Enhances muscular strength and endurance

A

Physical

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9
Q

Physical, Mental, Emotional, Social

Promotes good posture

A

Physical

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10
Q

Physical, Mental, Emotional, Social

Reduce the risk of chronic diseases

A

Physical

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11
Q

Physical, Mental, Emotional, Social

Improves mental alertness and sharpness

A

Mental

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12
Q

Physical, Mental, Emotional, Social

Reduces the risk of Alzheimer’s disease

A

Mental

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13
Q

Physical, Mental, Emotional, Social

Helps enhance decision-making skills

A

Mental

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14
Q

Physical, Mental, Emotional, Social

Reduces stress and depression

A

Mental

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15
Q

Physical, Mental, Emotional, Social

Makes one feel better and more alert

A

Emotional

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16
Q

Physical, Mental, Emotional, Social

Promotes feeling of inner peace and healing

A

Emotional

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17
Q

Physical, Mental, Emotional, Social

Offers creative avenue to express oneself

A

Emotional

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18
Q

Physical, Mental, Emotional, Social

Improves self-esteem, confidence, and self-worth

A

Social

19
Q

Physical, Mental, Emotional, Social

Brings together people who share common interests

A

Social

20
Q

Physical, Mental, Emotional, Social

Establishes friendship and connections

A

Social

21
Q

Physical, Mental, Emotional, Social

Opens new career opportunities

A

Social

22
Q

Physical, Mental, Emotional, Social

Offers insight to other culture and traditions

A

Social

23
Q

it is the major source of energy

A

CARBOHYDRATE

24
Q
  • it helps repair muscle fibers that are stressed by constant use
  • it synthesizes enzymes required for proper metabolism
A

PROTEIN

25
Q
  • it provides structure for all cell membranes
  • needed for the absorption of fat-soluble vitamins and is an important fuel for muscle
A

FAT

26
Q

vitamins and minerals comprise the ___________ in the diet (B vitamins play an important role in Energy Production)(Vitamins A,C, and E functions as antioxidants) (Vitamin D is important in bone formation)

A

MICRONUTRIENTS

27
Q

loss of fluid

A

HYDRATION

28
Q

has been the avenue for the expression of cultural
identity, worship, and social interaction.

It is a form of art, competition, and entertainment.

A

Dance

29
Q

Choose Which Dance:
-DANCE AS ENTERTAINMENT
-DANCE AS COMPETITION
-DANCE AS EXPRESSION OF REBELLION
-DANCE AS WORSHIP
-DANCE AS CULTURAL IDENTITY

To express and communicate their distinct cultural and social
identity.

A

DANCE AS CULTURAL IDENTITY

30
Q

Choose Which Dance:
-DANCE AS ENTERTAINMENT
-DANCE AS COMPETITION
-DANCE AS EXPRESSION OF REBELLION
-DANCE AS WORSHIP
-DANCE AS CULTURAL IDENTITY

Performed during religious worship services and festivals
Choreography may be in free from but it should respond to the
lyrics

A

DANCE AS WORSHIP

31
Q

Choose Which Dance:
-DANCE AS ENTERTAINMENT
-DANCE AS COMPETITION
-DANCE AS EXPRESSION OF REBELLION
-DANCE AS WORSHIP
-DANCE AS CULTURAL IDENTITY

To express rebellion against power and authority
Oppression and lack of acceptance in society were some of the
reasons for rebellion.

A

DANCE AS EXPRESSION OF REBELLION

32
Q

Type of dance that is structured and specific, codified and stylized.

A

Classical dance

33
Q

Type of dance that is free, more expressive, and breaking down the traditions. Its style and technique were powerful, incorporating many different cultural influences.

A

Modern dance

34
Q

Choose Which Dance:
-DANCE AS ENTERTAINMENT
-DANCE AS COMPETITION
-DANCE AS EXPRESSION OF REBELLION
-DANCE AS WORSHIP
-DANCE AS CULTURAL IDENTITY

  • Provides young dancers the opportunity to compete in regional and national
    dance-offs.
  • Controlled by production companies and well-known international
    organizations
A

DANCE AS COMPETITION

35
Q

Choose Which Dance:
-DANCE AS ENTERTAINMENT
-DANCE AS COMPETITION
-DANCE AS EXPRESSION OF REBELLION
-DANCE AS WORSHIP
-DANCE AS CULTURAL IDENTITY

*Dance eventually found its way within mass media such as motion
pictures and television.

A

DANCE AS ENTERTAINMENT

36
Q

means “dance-writing” derived from the Greek words for
“dance” and writing”.

A

CHOREOGRAPHY

37
Q
  • It is the art of creating and arranging movements for dances with specific
    motion and form.
  • It is also known as dance composition.
A

CHOREOGRAPHY

38
Q

choreography may be unplanned or unrehearsed. The choreographers simply gives dancers guidelines for improvised movement and form.

A

IMPROVISED CHOREOGRAPHY

39
Q

The choreographer dictates movement and form in detail, which dancers must follow completely.

A

PLANNED CHOREOGRAPHY

40
Q

a sequence of planned and organized
steps and movements to make the overall choreography.

A

Routine and Content

41
Q

Selecting and listening to a song is important
to the creation process.

A

Music and Genre

42
Q

Which essential in choreography explores different steps, moves, and sequences

A

Movement Creation

43
Q

Which essential in choreography needs creativity and innovation

A

Props and Costumes

DANCE (2 decks)

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