Getting Healthy Through Dance, Diverse Meaning of Dance, and Creating a Dance

Question 1

Physical, Mental, Emotional, Social

Provides cardiovascular conditioning

Answer 1

Physical

Question 2

Physical, Mental, Emotional, Social

Boosts bone density

Answer 2

Physical

Question 3

Physical, Mental, Emotional, Social

Improves balance

Answer 3

Physical

Question 4

Physical, Mental, Emotional, Social

Improves stamina

Answer 4

Physical

Question 5

Physical, Mental, Emotional, Social

Improves core stability

Answer 5

Physical

Question 6

Physical, Mental, Emotional, Social

Improves flexibility

Answer 6

Physical

Question 7

Physical, Mental, Emotional, Social

Maintains and improves coordination

Answer 7

Physical

Question 8

Physical, Mental, Emotional, Social

Enhances muscular strength and endurance

Answer 8

Physical

Question 9

Physical, Mental, Emotional, Social

Promotes good posture

Answer 9

Physical

Question 10

Physical, Mental, Emotional, Social

Reduce the risk of chronic diseases

Answer 10

Physical

Question 11

Physical, Mental, Emotional, Social

Improves mental alertness and sharpness

Answer 11

Mental

Question 12

Physical, Mental, Emotional, Social

Reduces the risk of Alzheimer’s disease

Answer 12

Mental

Question 13

Physical, Mental, Emotional, Social

Helps enhance decision-making skills

Answer 13

Mental

Question 14

Physical, Mental, Emotional, Social

Reduces stress and depression

Answer 14

Mental

Question 15

Physical, Mental, Emotional, Social

Makes one feel better and more alert

Answer 15

Emotional

Question 16

Physical, Mental, Emotional, Social

Promotes feeling of inner peace and healing

Answer 16

Emotional

Question 17

Physical, Mental, Emotional, Social

Offers creative avenue to express oneself

Answer 17

Emotional

Question 18

Physical, Mental, Emotional, Social

Improves self-esteem, confidence, and self-worth

Answer 18

Social

Question 19

Physical, Mental, Emotional, Social

Brings together people who share common interests

Answer 19

Social

Question 20

Physical, Mental, Emotional, Social

Establishes friendship and connections

Answer 20

Social

Question 21

Physical, Mental, Emotional, Social

Opens new career opportunities

Answer 21

Social

Question 22

Physical, Mental, Emotional, Social

Offers insight to other culture and traditions

Answer 22

Social

Question 23

it is the major source of energy

Answer 23

CARBOHYDRATE

Question 24

• it helps repair muscle fibers that are stressed by constant use
• it synthesizes enzymes required for proper metabolism

Answer 24

PROTEIN

Question 25

- it provides structure for all cell membranes - needed for the absorption of fat-soluble vitamins and is an important fuel for muscle

Answer 25

FAT

Question 26

vitamins and minerals comprise the ___________ in the diet (B vitamins play an important role in Energy Production)(Vitamins A,C, and E functions as antioxidants) (Vitamin D is important in bone formation)

Answer 26

MICRONUTRIENTS

Question 27

loss of fluid

Answer 27

HYDRATION

Question 28

has been the avenue for the expression of cultural identity, worship, and social interaction. It is a form of art, competition, and entertainment.

Answer 28

Dance

Question 29

Choose Which Dance: -DANCE AS ENTERTAINMENT -DANCE AS COMPETITION -DANCE AS EXPRESSION OF REBELLION -DANCE AS WORSHIP -DANCE AS CULTURAL IDENTITY To express and communicate their distinct cultural and social identity.

Answer 29

DANCE AS CULTURAL IDENTITY

Question 30

Choose Which Dance: -DANCE AS ENTERTAINMENT -DANCE AS COMPETITION -DANCE AS EXPRESSION OF REBELLION -DANCE AS WORSHIP -DANCE AS CULTURAL IDENTITY Performed during religious worship services and festivals Choreography may be in free from but it should respond to the lyrics

Answer 30

DANCE AS WORSHIP

Question 31

Choose Which Dance: -DANCE AS ENTERTAINMENT -DANCE AS COMPETITION -DANCE AS EXPRESSION OF REBELLION -DANCE AS WORSHIP -DANCE AS CULTURAL IDENTITY To express rebellion against power and authority Oppression and lack of acceptance in society were some of the reasons for rebellion.

Answer 31

DANCE AS EXPRESSION OF REBELLION

Question 32

Type of dance that is structured and specific, codified and stylized.

Answer 32

Classical dance

Question 33

Type of dance that is free, more expressive, and breaking down the traditions. Its style and technique were powerful, incorporating many different cultural influences.

Answer 33

Modern dance

Question 34

Choose Which Dance: -DANCE AS ENTERTAINMENT -DANCE AS COMPETITION -DANCE AS EXPRESSION OF REBELLION -DANCE AS WORSHIP -DANCE AS CULTURAL IDENTITY * Provides young dancers the opportunity to compete in regional and national dance-offs. * Controlled by production companies and well-known international organizations

Answer 34

DANCE AS COMPETITION

Question 35

Choose Which Dance: -DANCE AS ENTERTAINMENT -DANCE AS COMPETITION -DANCE AS EXPRESSION OF REBELLION -DANCE AS WORSHIP -DANCE AS CULTURAL IDENTITY *Dance eventually found its way within mass media such as motion pictures and television.

Answer 35

DANCE AS ENTERTAINMENT

Question 36

means “dance-writing” derived from the Greek words for “dance” and writing”.

Answer 36

CHOREOGRAPHY

Question 37

- It is the art of creating and arranging movements for dances with specific motion and form. - It is also known as dance composition.

Answer 37

CHOREOGRAPHY

Question 38

choreography may be unplanned or unrehearsed. The choreographers simply gives dancers guidelines for improvised movement and form.

Answer 38

IMPROVISED CHOREOGRAPHY

Question 39

The choreographer dictates movement and form in detail, which dancers must follow completely.

Answer 39

PLANNED CHOREOGRAPHY

Question 40

a sequence of planned and organized steps and movements to make the overall choreography.

Answer 40

Routine and Content

Question 41

Selecting and listening to a song is important to the creation process.

Answer 41

Music and Genre

Question 42

Which essential in choreography explores different steps, moves, and sequences

Answer 42

Movement Creation

Question 43

Which essential in choreography needs creativity and innovation

Answer 43

Props and Costumes