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OUTDOOR EDUCATION > GENERAL FITNESS > Flashcards

GENERAL FITNESS Flashcards

1
Q

What is muscular fitness

A

Focus on total endurance of specific areas of muscle

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2
Q

What is mental fitness

A

Focus on positive and confident mindset in order to conquer struggles

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3
Q

What is agility

A

Moving fast and effectively

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4
Q

What is balance

A

Ability to stay upright

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5
Q

What is cardiovascular

A

Focus on heart and lungs

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OUTDOOR EDUCATION (6 decks)

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