General Fitness

Question 1

controllable risk factors that affect fitness

Answer 1

diet and exercise
percent of body fat
blood pressure
cholesterol
smoking
stress

Question 2

uncontrollable risk factors that affect fitness

Answer 2

body type
metabolism
age
heredity
gender

Question 3

define SPORT

Answer 3

S– specificity: what you’re doing
P– progression: increase physical activity
O– overload: work above your normal level
R– reversibility: continue working so you do not revert
T– train and maintain: keep it up, maintain your strength + weight

Question 4

define FITT

Answer 4

F– frequency: how often
I– intensity: how hard you work
T– time: how long you spend on the activity
T– type: what kind of activity