General Fitness Flashcards
1
Q
What is General Fitness?
A
The abilities of your body to carry out everyday activities without excessive tiredness, and still have enough energy to cope with emergencies
2
Q
What are the 5 aspects of General Fitness
A
- Cardiovascular Endurance
- Muscular Endurance
- Strength
- Flexibility
- Body Composition
3
Q
What is Cardiovascular Endurance?
A
The ability to exercise the entire body for long periods of time
4
Q
Examples of Cardiovascular Endurance?
A
Jogging, Airobics, Walking to the Bus Stop, Cross-country
