General Board Review Flashcards
TIPS ON TAKING TEST *****
- BE CONFIDENT. You’ve passed 6 of these exams. You can do it. 1/2 the battle is in your mind. Be confident.
- Begin every new question with fresh re-start. Carry nothing from the previous question(s) forward. Don’t get discouraged, or cocky. Take 1 question at a time, and give full effort to that question.
- Read the question thoroughly. Don’t skip over small little details and words that could change things. Pay attention. Each word in the question is important. Don’t just gloss over details in the question. The details are in there for a specific reason.
- After reading the question, try to think of the answer in your mind BEFORE looking at the answer choices.
- From point above, if you know it, still verify it is right by eliminating the other choices.
- If you don’t know it, at least narrow it down to 2 choices (there will usually be 2 very wrong distractor answers).
- Trust your gut - 90% of the time it is right. And don’t second guess or dwell over or doubt yourself. Be confident with the most logical choice and move on.
- Sometimes you just don’t know - it’s fine, move on and don’t worry! Or just come back to it with a fresh look (mark it).
- *** NEVER insert more info into the question that is not there. Just take the info there and only base your reasoning/answer off just that info. Don’t assume, add info, etc.
- ** Always default to SAFETY on board questions. Make sure you as PT are keeping pt safe. ** Remember what Dr. Furze said about the board. She said in general, the board is making sure you are SAFE as a practitioner. So not that every ? is about patient safety, but in general they want to make sure you are safe. So just keep that in the back of your mind.
- *** THESE WERE THE TIPS FROM TAKING PEAT AND THEIR ADVICE:
- Perhaps MOST MOST MOST importantly, when reviewing the answers, almost NEVER was there a trick question. Just go with your gut on the one that seems most logical and that you know best.
- You will feel that you are failing throughout the test - that is normal. Don’t worry about that.
- EVERY QUESTION - give 100% mental effort, and reset for every ?
- It is a mental endurance game. Stay sharp and focussed.
- Trust your gut, don’t second guess.
- The test is NOT about memory recall of stats, diagnosis’s, etc. - it is about APPLICATION of knowledge into a real life case/patient.
- Almost 90% of questions ask you to choose the BEST answer. There may be multiple right answers, just like in the clinic there are multiple right approaches - but what they are looking for is what would be BEST. It’s ok if all of them are good answers.
- Read the entire ?. Don’t jump to conclusions while reading ?
- They don’t give you all the info. But they give you enough to answer the ?. Do NOT insert more info in - just work with what the ? is.
- Try to answer it in your head BEFORE looking at the answer choices.
- Sometimes it seems like you don’t know, or it is confusing but there is one answer that seems right and logical - go with it every time. Trust your gut.
- After going through all the answers - most seem like the logical choice. So don’t over think it, don’t think they are trying to trick you, RARELY go with the answer choice you don’t know. If you think it is right and most logical - trust your gut.
- Don’t worry too much about the details in the stem - just know what is the CONCEPT they are asking. The concept behind the question - answer that.
- Remember that you will go through periods where you get 10-15 right and it feels easy and you are cruising and doing well/confident. Then you’ll go through periods where it feels like the last 10 you got all of them wrong. That is ok. That is normal. Stay positive. You may have just got a bunch of hard one’s in a row. It’s fine. Keep head up and keep going - you’ll get to a batch of really easy ones.
- Just because there is are 2 answer choices with one being opposite than the other does NOT mean one of them is right. Sometimes that is true, sometimes it is a distractor. Don’t worry about stuff like that - just choose the BEST answer and don’t do that game.
- Don’t over think it. Go with the most logical answer.
2)
- Do 2 PEAT Exams (and write FC’s on them)
- Do the final Score builders exam (and write FC’s on them)
- Review all PT 356 app ?s
- Review the master doc of board FC’s you made
3) Go look into these links:
* PEAT provided by The Federation of State Boards of Physical Therapy https://pt.fsbpt.net/PEAT/
- International Educational Resources https://therapyexamprep.com/
- Team Educational Resources
http: //therapyteam.com/ (this is a paid course)
I have a link saved in my favorites - check that out.
OK
1) Will your facet joints open or close when you do lumbar flexion?
2) During right sidebending, will left facet joint open or close
3) When doing right lumbar rotation, will left facet joint open or close?
4) Forward flexion and backward extension of lumbar spine is in what plane
- And that motion is around what axis
5) Sidebending the trunk is in what plane
- Around what axis
6) Rotation of the trunk is in what plane
- Around what axis
7) What motions of the trunk are “coupled” together
- In lumbar spine, what is the coupling motions
- T or F: in lumbar spine, if you side bend to the left, the spinous process goes to the left?
- T or F: It is opposite in the c-spine
8) What does “coupling” of the spine movements mean?
9) What are the 2 principles of spine coupling:
1) Open
2) Open
3) Open
4) Sagittal
- medial-lateral
5) Coronal (Frontal)
- Anterior-posterior
6) Transverse (Axial)
- Verticle
7) Rotation and Sidebending are coupled together in the spine.
- Opposite (side bending to the left will cause the VERTEBRAL BODY to rotate to the right)
- True (because the vertebral body rotates right, thus spinous process goes left … same direction as the side bend)
- True (sidebending to the left in c-spine causes VERTEBRAL BODY to rotate to the left … but the spinous process will thus go right)
8) This means when a segment is rotated, then side-bending (to the same side or the opposite side) will also occur. The converse is also true: if a segment side-bends, rotation (to the same side or the opposite side) will also occur.
9)
Principle I: When the spine is in neutral, side-bending to one side will be accompanied by rotation to the opposite side in the lumbar spine (same side in c-spine).
Principle II: When the spine is in a flexed or extended position (non-neutral), side-bending to one side will be accompanied by rotation to the same side.
1) Explain concave vs. convex
2) Give some reasons why you might NOT want to do joint mobs
3) If you did this movement below, how would you grade that joint mobilization:
- Small amplitude/movement at beginning of range
- Small amplitude at end of range
- Large amplitude up to the limit of their range
- Large amplitude/mvmt performed within their range, but not to end of range and not returning to beginning of range
- Small amplitude high velocity thrust to snap adhesions at the limit of range
1) Concave forms the caved in portion, convex is the bulging out portion
2) Disease or infection, New Joint Replacement, Fracture, Osteoporosis, Tumor, Joint Hypermobility, fusion
3)
- Grade 1
- Grade 4
- Grade 3
- Grade 2
- Grade 5
1) C1 is called the:
2) C2 is called the:
3) Tip of C2 is called:
- Ligaments that prevent too much rotation (and attach to point above?
4) T or F: there is a disc between C1 and C2?
- Are there discs in sacrum and coccyx?
5) How many vertebrae are there?
6) Primary curvatures of the spine are:
- How to remember this:
7) Secondary curvatures of the spine are:
8) What areas of the spine move the most
9) What is unique anatomically about the cervical vertebrae
10) What joint is the “yes” joint in the cervical spine?
- What joint is the “no” joint in the cervical spine?
11) How do you differentiate between a pedicle and a lamina on a vertebrae?
12) How many joints on a thoracic vertebrae (and explain them):
13) Why doesn’t the thoracic spine move much?
14) T or F: Remember the “giraffe” shape of thoracic vertebra, and how spinous process points down to next vertebrae below, so touching spinous process in thoracic region is thus 1 level below actual vertebral body.
1) Atlas
2) Axis
3) Dens (Odontoid process)
- Alar lig’s
4) False
- No - those vertebrae are fuzed
5) C7T12L5S5C4 = 33
6) Thoracic and sacral
- Think of us in utero as a little bud, we are in a flexed (kyphotic) fetal position
7) Cervical and Lumbar
8) Cervical and Lumbar
9) They have a transverse foramen for the vertebral artery
10) Atlantooccipital (Occiput and C1)
- Atlantoaxial (C1-C2)
11) Think of a laminectomy … they come in from posterior back and cut out lamina. Thus, the pedicles are above/below intervetebral foramina
12) 12 (2 right sided facets for head of rib, 2 left sided facets for head of rib, the 4 facet joints for articulation of vertebrae, one above and below body, and one on each transverse process for tubercle of rib)
13) Ribs articulate with thoracic vertebrae and thus don’t allow movement
14) True
1) Outer portion of intervertebral disc is called:
2) Inner portion of intervertebral disc is called:
3) Intervertebral discs are what type of joints:
4) Facet joints are what type of joints:
5) What ligament connects the lamina together?
- This ligament (from above) restricts what motion
- What other ligaments limit flexion of the spine
- The anterior longitudinal lig restricts what motion
6) is the base of the sacrum the superior or inferior portion
- The base of a lobe of the lung is the superior or inferior portion
7) The sacral hiatus is what
- A hiatus is a ________
8) What are the extrinsic m’s of the back
- What are the intrinsic m’s of the back
9) The splenius capitus and cervicis muscles of the neck do what actions
10) What 2 muscles are innervated by the Accessory n
- This is what CN
- Axillary nerve innervates what m’s
- Teres Major muscle is primarily innervated by what n.
11) What are the upward rotators (muscles) of the scapula
- What are the downward rotators (muscles) of the scapula
- What m’s elevate the scapula
12) Rhomboid m’s are innervated by what nerve
- What nerve roots does dorsal scapular nerve come from
- Long thoracic nerve innervates what m.
- Long thoracic nerve has nerve roots from:
13) Erector spinae m’s (spinalis, longissimus, and iliocostalis) are innervated by what nerve:
- Their action is to do what:
- Iliocostalis attach where
- Longissimus muscle attaches where
- Spinalis m’s attach where:
14) The really really deep intrinsic m’s of the back are:
- These m’s attachments are:
15) What nerve roots innervate the diaphragm?
- How to remember?
- What nerve is it?
16) What does the vagus nerve do
- What Cranial Nerve is the Vagus Nerve:
17) Would sympathetic or parasympathetic innervation speed up the Heart Rate (HR) and contractile force
18) Pain sensation from myocardial ischemia is called:
1) Annulus fibrosis
2) Nucleus pulposus
3) Cartilaginous
4) Synovial
5) Ligamentus flavum
- spinal flexion
- posterior longitudinal lig, interspinous lig’s
- spinal extension
6) Superior (top)
- For the lobe of lung, apical is top and base is bottom
7) Where lower sacral and coccyx nerves run through /exit
- Hole
8) Extrinsic: traps, levator, rhomboids, lats, serratus posterior
- Erector spinae (spinalis, longissimus, iliocostalis), multifidi, QL
9) Extend head (when working bilaterally), or side bend and rotate head to side of contraction (when working unilaterally)
10) Traps and SCM
- CN XI
- Deltoid and Teres Minor
- Lower Subscapular
11) Upper trap, serratus anterior, lower trap
- Levator scapula, rhomboids, peck minor
- Levator and upper traps
12) Dorsal scapular n
- C4/C5
- Serratus ant
- C5/6/7 (remember brachial plexus drawing)
13) Dorsal rami of spinal nerves at that segment
- Extend the spine (bilaterally), side bend to ipsilateral side (unilaterally)
- On the ribs (angle of ribs)
- Transverse processes
- Spinous processes
14) Rotatores, Levatores, Multifidi - even the QL
- From transverse processes up to spinous processes above to stabilize spine
15) C3/4/5
- 3/4/5 Keeps you alive
- Phrenic nerve
16) Parasympathetic supply to heart and lungs and other structures. The most important function of the vagus nerve is afferent, bringing sensory information of the inner organs (such as gut, liver, heart, and lungs) to the brain. This suggests that the inner organs are major sources of sensory information to the brain. Motor - it provides innervation to pharynx and layrnx for speaking for those m’s.
- CN X
17) Sympathetic
18) Angina pectoris
1) How many spinal nerves are there
2) The spinal cord, like the brain is covered in what meningeal layers (from deep to superficial)
- Which one is the tough outer meningeal layer
3) Spinal cord ends where (what level)
- What is this section called where the spinal cord ends?
- What are the “horses tail” nerve fibers distal to the ending of the spinal cord
4) ** Which spinal nerve carries SENSORY fibers … dorsal or ventral?
- Which spinal nerve carries MOTOR fibers … dorsal or ventral?
- Is afferent sensory or motor, and is efferent sensory or motor?
- How to remember (from last point)
- Is ventral anterior or posterior
5) Which is singular and which is plural of these 2: ramus and rami
6) Where do the dorsal and ventral roots combine to form a spinal nerve
- The dorsal root ganglion is just lateral (outside) this area from point above, and what is the dorsal root ganglion
7) What are denticulate ligaments
8) Fluid is found in these meningeal layers. What is this fluid called:
- Where is this fluid found?
- What space / area is it found in?
9) Dorsal rami nerves innervate what things:
- Why only those m’s
10) Looking at a transverse slice of a spinal cord, the “wings” of the gray mater - is that the dorsal or ventral side
- How to remember?
11) The spinal cord gets its blood supply from what artery:
12) What is the difference between gray matter and white matter:
- Why is white matter white:
- Does the white matter have ascending or descending tracts
1) 31 (8 cervical, 12 thoracic, 5 lumbar, 5 sacral, 1 coccygeal)
2) 3 (pia is deep, arachnoid is middle, dura is outer)
- Dura
3) L1 / L2
- Conus medularis
- Cauda equina
4) Dorsal
- Ventral
- Afferent is SENSORY, efferent is MOTOR
- Efferent = effort = motor
- Ventral is anterior, dorsal is posterior
5) Ramus is singular, rami is plural
6) Intervertabral foramen
- Bulge in the spinal nerve where the dorsal (SENSORY) cell bodies are
7) Extensions of the pia mater that anchor the spinal cord to the dura
8) Cerebrospinal fluid (CSF)
- Between arachnoid and pia mater
- Subarachnoid space
9) Skin and intrinsic back m’s
- The dorsal root exits RIGHT BY the posterior intrinsic m’s of the back
10) Dorsal
- Your wings are on your back
11) Vertebral artery
12) Grey matter is distinguished from white matter in that it contains numerous CELL BODIES and relatively few myelinated axons, while white matter contains relatively few cell bodies and is composed chiefly of long-range myelinated AXONS.
- The color difference arises mainly from the whiteness of myelin sheaths covering the axons.
- BOTH
1) What is the difference between Anaerobic Metabolism and Aerobic Metabolism:
2) From question above, which is for high intensity, short duration exercise:
- Which one requires Oxygen to convert carbs into ATP
3) What are the 3 energy systems to create ATP
3A) Which energy system is 1st used and for fast bursts of energy
- How does this energy system from the point above work?
- How long will the 1st energy system last
- 2nd energy system used that gets energy from breaking down carbs/sugar is _________
- How long will the 2nd phase last
- Do the first two energy systems use O2
- 3rd energy system used is:
- The 3rd energy system uses O2 in reaction to convert substrates into ATP, but how long does it last
4) What is ATP (Adenisine Triphosphate)
- 3 primary substrates that are converted into ATP
5) Which energy system results in the formation of Lactic Acid
- How and why does lactic acid build up
- Build up of Lactic Acid causes what symptoms?
6) Which of the 3 energy systems is for low intensity but long duration exercise (aerobic)
- From point above, is this energy system aerobic or anaerobic
- T or F: This system produces the most ATP
- T or F: This system takes longer as there are more complex reactions in order to produce ATP (Krebs Cycle)
1)
- Anaerobic: Anaerobic metabolism is the creation of energy (ATP) through the combustion/conversion of carbohydrates in the ABSCENSE of oxygen (does NOT use O2 to create ATP). This occurs when your lungs cannot put enough oxygen into the bloodstream to keep up with the demands of your muscles for energy (or can’t break it down as fast to keep up with demands of energy), so it uses other quicker sources for conversion into energy. It is for quick bursts of energy (1-40 seconds and includes phosphogen and glycolytic energy systems).
- Aerobic: Aerobic is the way your body creates energy through the combustion/conversion of carbohydrates, amino acids, and fats in the presence of oxygen (requires O2 to convert these things into ATP). Combustion means burning, which is why this is called burning sugars, fats, and proteins for energy. It requires O2, and thus is not used in short distances, but long endurance sports. Because it takes longer to break down O2, your body slows down and can’t go as fast / high pace.
2) Anaerobic
- Aerobic
3)
- Phosphagen System
- Glycolytic System
- Oxidative System
3A) Phosphagen
- Creatine phosphate (CrP), which is stored in skeletal muscles, donates a phosphate to ADP to produce ATP. During rest the ATP will help to restore CrP.
- 1-10 seconds
- Glycolytic
- 10-40 seconds
- NO. The reaction to convert substrates into energy does not require O2 (but they still have O2 in their body of course)
- Oxidative
- Lasts as long as you have O2 and nutrients to convert into ATP
4) Energy source for ALL cellular functions
- Glucose (Carbs), protiens (amino acids), fats
5) Glycolytic
- During the processes of glycolysis, hydrogen ions (H+) are released into the muscle cell. … During high intensity exercise the products of anaerobic glycolysis namely pyruvate and H+ accumulate rapidly. Lactate is formed when one molecule of pyruvate attaches to two H+ ions.
- The build up of this acid causes muscle fatigue, pain, burning, nausea, weakness.
6) Oxidative
- Aerobic
- TRUE
- TRUE
MUST MUST know difference between Muscle Spindles and Golgi Tendon Organs
1) What is a muscle spindle and it’s purpose
2) What is a Golgi Tendon Organ
2A) Are these two nerve receptors from above fast and highly myelinated?
3) Which of these two are located in the tendon or the myotendinous junction?
- Which ones are stretch receptors
- Which one conveys muscle tension info to the CNS
4) What are Joint Receptors
- What types are there:
- T or F: ALL joints have free nerve endings receptors
- What do golgi ligament endings do
- Which one detects stretching of joint capsule
- Which one detects vibration, acceleration, or high velocity changes in joint position
- Which ones detect pressure
- What are free nerve endings
1) They are receptors (sensory and motor) throughout the muscle belly and they detect the LENGTH of a muscle being STRETCHED and send a signal to the brain about the length of a muscle. They’ll initiate a reflex to resist too much stretch.
2) Sensory receptor in the muscle tendon to detect TENSION or LOAD or severe contractions muscles go through, and will sense when too high / too much to shut muscle off to protect it (so lifting or muscle contraction stops).
2A) YES
3) Golgi tendon organs
- Muscle Spindles
- Golgi Tendon Organs
4) Receptors in the joints
- Free nerve endings, golgi ligament endings, golgi-mazzoni, pacinian, ruffini, merkle
- True
- Like golgi tendon organs, but these detect tension or stretch in ligaments to protect them
- Ruffini endings
- Pacinian
- Merkel (Angela Merkel puts pressure on us)
- Afferent nerves that can detect temperature, mechanical stimuli (touch, pressure, stretch) or danger (nociception). Thus, different free nerve endings work as thermoreceptors, cutaneous mechanoreceptors and nociceptors. In other words, they express polymodality.
1) Explain main difference between Type I and Type II muscle fiber types
1A) How to remember Type I
2) So which one is FAST twitch
- Which one uses oxidative system
- Which one fatigues quicker
- Which one is anaerobic
- Which one has LARGER fibers
- Which one has less blood supply
- Which one has large amounts of mitochondria
- Which one would you use in a marathon
- Which one’s are slow twitch
- Which one’s would you use in a sprint or power lift
- WHich one’s are wider
- Which one’s are redder (more blood)
3) Which of the 2 have a breakdown of 2 subtypes
- What are the 2 subtypes
- Explain each
- T or F: Type I are also called slow oxidative
- Which of Type II is fast oxidative
- Which of the 2 subtypes would fatigue faster
1) Skeletal muscle fibers can be categorized into two types: slow-twitch (Type I) and fast-twitch (Type II). Type II muscle fibers use anaerobic respiration and are better for short bursts of speed than Type I fibers, although Type II fatigue more quickly. Type I are slow twitch and use oxidative system, last longer (don’t fatigue as easily) and work at slower pace.
1A) Type I are recruited first, and are the SLOW fibers
2) Type II
- Type I
- Type II
- Type II
- Type II
- Type II
- Type I (remember oxidative takes place in mitochonria)
- Type I
- Type I
- Type II
- Type II
- Type I
3) Type II
- Type IIa and Type IIb
- Type IIa is fast twitch oxidative, and Type IIb is fast twitch glycolytic
- True
- Type IIa
- Type IIb (glycolytic)
1) There are 3 main categories of joints in the body. What are they:
- Of these 3, what one is most common
2) Another name for synovial joints is:
3) Synovial joint examples would be:
- All synovial joints have 5 distinguishing characteristics, what are they:
- T or F: These joints are most prone to injury
4) What are the subtypes of synovial joints:
- Explain each (from point above):
- Examples of uniaxial joints:
- Examples of biaxial joints:
- Examples of multiaxial joints
5) Explain what fibrous joints are:
- Is movement more or less in these joints
- Examples of fibrous joints:
6) Explain cartilaginous joints:
- Examples:
1) Synovial, Cartilaginous, Fibrous
- Synovial
2) Diarthroses
3) Hip, knee, shoulder, elbow, etc.
- Joint cavity, articular cartilage over bony ends, synovial membrane, synovial fluid, and fibrous capsule.
- True
4) Uniaxial, biaxial, multi-axial
- Uniaxial is movement in one plane at that joint, biaxial is in 2 planes, multi is multiple planes
- Hinge joint like the elbow, or pivot like atlantoaxial
- Condyloid (metacarpalphalangeal of a finger), saddle like the thumb
- Shoulder and hip (ball and socket)
5) Where bones are united or connected by fibrous tissue (NON-synovial, so none of the synovial joint components listed above).
- LESS
- Sutures (bones of cranium), syndesmosis (like in forearm and leg’s interosseous membranes), tooth (gomphosis)
6) Joints with hyaline cartilage or fibrocartilage that connects one bone to another
- IV Discs, Sternum to lower ribs (costal cartilaginous joints), pubic symphysis
1) The shoulder complex or girdle consists of how many articulations (joints):
- What are those articulations
2) With the G/H joint, what is the concave portion
3) What is the difference between osteokinematics and arthrokinematics
- How to remember
- Give examples of each for the G/H joint
4) So, rolling, gliding, and spinning is osteokinematics or arthrokinematics
5) Explain the rules of concavity and convexity
5A) Let’s give some examples of concave vs. convex movements.
- For the G/H joint, is the arthrokinematic motion (roll and glide) in the same or opposite directions?
- What about for the ulnohumeral (arthrokinematic mvmt of rolling and gliding during a joint mob)?
- What about radiohumeral?
- Radiocarpal:
- Hip:
- Tibiofemoral:
- Patellofemoral:
- Talocrural:
6) Loose pack position of G/H joint
- Closed pack position of G/H joint
7) *** WHAT IS THE CAPSULAR PATTERN OF THE G/H JOINT
8) The S/C joint is where the clavicle inserts into the sternum, but what specific part of the sternum
- What motions (osteokinematic) are allowed at the S/C joint
9) Loose pack and closed pack positions of both A/C and S/C joints are:
10) Muscles that contribute to shoulder flex:
- “ for ext
- “ for abd
- “ for add
- “ for hor abd
- “ for hor add
- “ for ER
- “ for IR
- “ Scapula elevation
- “ scapula depression
- “ scapula protraction
- “ scapula retraction
- ** “ scapular upward rotation
- ** “ scapular downward rotation
1) 4
- Glenohumeral (G/H), Acromioclavicular (A/C), Sternoclavicular (S/C), and Scapulothoracic joints.
2) The concave portion is the glenoid cavity, and the convex portion is the head of the humerus
3) Osteokinematics are normal ROM movements of bones at the joints, whereas arthrokinematics are small movements of bones at the actual joint surfaces (during joint mobs)
- Arthro means joint, so what is happening at the joint
- Osteokinematics would be shoulder flex, abd, ext, IR, etc. (normal ROM), and Arthrokinematics would be an inferior glide and P-A joint mob.
4) Arthrokinematics
5) Always use the G/H joint as the example. When the concave surface is fixed (like glenoid cavity) and the convex surface moves on it (like humeral head), the convex surface rolls and glides in OPPOSITE directions.
- When the convex surface is fixed (like humerus with radial head/olecranon or femur with tibia) and the concave surface moves on it (like radial head/olecranon or tibia), the concave surface rolls and glides in the SAME direction.
5A)
- G/H: Opposite
- Ulnohumeral: Same
- Radiohumeral: Same
- Radiocarpal: Opposite (because the moving part is the carpal bone, which is convex, and the radius which is concave is fixed)
- Hip: Opposite
- Tibiofemoral: Same
- Patellofemoral: Opposite
- Talocrural: Opposite
6) 55 deg’s of abd, and 30 deg’s of hor add (scaption plane)
- Full Abduction and ER
7) ER, ABD, than IR
8) Manubrium
- Elevation, depression, protraction, retraction
9) Loose: arm resting at side; CLosed: arm elevation
10) Long head of biceps brachii, anterior portion of deltoid, coracobrachialis, and partially the pec major
- Triceps, post deltoid, lats, teres major
- deltoid, supraspinatus
- gravity, coracobrachialis, peck major, lats, teres major
- post delt, triceps, infraspinatus, teres minor
- peck major, ant delt
- infraspinatus, teres minor, post delt
- subscap, lats, teres major, peck major, ant delt
- Levator scapulae, upper traps
- Gravity, lower traps, lats, teres major, pec minor
- Serratus ant, pec minor
- Rhomboids, middle traps
- upper trap, serratus ant, lower traps
- levator scapula, middle traps, rhomboids, pec minor
Define each of these terms below:
Concentric:
Eccentric:
Isometric:
Isokinetic:
Isotonic:
Active Insufficiency:
Passive Insufficiency:
Concentric: o Shortening (contracting) of a muscle
Eccentric: o Lengthening (elongating) of a muscle. Opposite motion of the muscle opposite doing a controlled elongation of muscle as opposite side does shortening contraction. o Example: As biceps contracts, triceps will eccentrically contract / elongate in a controlled way.
Isometric:
o Both concentric and eccentric muscles hold firm in place equally. So you generate a force without changing the length of the muscle or joint angle.
Isokinetic:
o Consistent movements at a constant speed. So muscles (concentric and eccentric) move through ROM at a constant speed.
Isotonic: Muscle contraction is generated with the muscle exerting a constant tension. Muscle movement with constant load (lifting a weight).
Active Insufficiency:
o When concentric muscles can’t contract any more (ex: wrist flexors can’t flex any more).
Passive Insufficiency:
o Opposite of active insufficiency, where the opposite eccentric muscles can’t elongate any more (as wrist flexors reach active insufficiency, the wrist extensors will be stretched fully = passive insufficiency).
1) The elbow joint consists of how many smaller joints (and name them):
2) Does the radiohumeral or the ulnohumeral joint participate in pro/supination
3) What muscles contribute to elbow flexion:
- “ elbow ext
- “ forearm supination
- “ forearm pronation
4) Palpate your biceps muscle belly and do pronation and supination - what motion (pro or supination) does the biceps participate in
1) 3 (radioulnar, radiohumeral, ulnohumeral)
2) Radiohumeral (and the radioulnar obviously)
3) Biceps brachii, brachiallis, brachioradialis, and partly the wrist flexors (common flexor tendon - CFT), partly deltoid
- Triceps, anconeus (and common extensor tendon - CET), partly deltoid
- Supinator, biceps brachii
- Pronator teres, pronator quadratus
4) Supination
1) What is the accronym to remember the bones of the wrist (carpal bones)
- That stands for:
- How do you remember trapezius and trapezium placement?
- T or F: following the thumb down (proximal) it goes the trapezium bone then the schaphoid bone under that?
1) So long the pinky, here comes the thumb
- Schaphoid, lunate, triquetrum, pisiform, hamate, capitate, trapizius, trapezium
- Trapezium is Thumb
- True (this is important because radiographically the scaphoid and lunate are diplaced more medially than you think).
1) Another name for the hip joint
- What portion of this joint is the concave portion
2) *** The acetabulum is oriented in what directions
3) Loose pack of the hip joint is:
- Closed pack position of hip is:
- Capsular pattern of hip is:
- So open pack and closed pack position of hip both have what motion:
4) Muscle actions for the hip:
- Flexion:
- Extension:
- Abd:
- Add:
- IR:
- ER:
- Hip Stabilization
5) Normal angle of the shaft of the femur to the head of the femur is:
- If that angle is 110 deg’s it is called:
- If that angle is 140 deg’s it is called:
6) Would coxa vara cause genu varum or genu valgum
- Would coxa valga cause genu varum or genu valgum
6A) How is femoral ant/retroversion different than coxa valga/vara
- Normal femoral anteversion is about how many deg’s:
- Femoral retroversion would be how many degree’s:
- Abnormal femoral anteversion would be how many deg’s:
- Femoral anteversion would do what to the feet
- Femoral retroversion would do what to the feet
- People with femoral anteversion would compensate by walking in a toe in or toe out position to make the femur more secure in the acetabulum?
- People with femoral retroveversion would compensate by walking in a toe in or toe out position to make the femur more secure in the acetabulum?
6B) In anatomy, the word “version” refers to:
7) Average Q angle for men and women at the hip
- How is Q angle measured
- Large Q angles typically contribute to what condition
1) Iliofemoral (or coxa)
- Acetabulum
2) Inferior, lateral, and anterior
3) 30 deg’s flex, 30 deg’s abd, slight ER
- Full extension, IR, and ABduction
- Flexion, abd, IR (sometimes IR is most limited)
- Abduction
4)
- Flexion: iliopsoas, rectus femoris, sartorius, pectinius, ant portion of adductor magnus
- Extension: Glute max, hamstrings, part of glute med, post portion of add magnus
- Abd: Glute min/med (part of max), piriformis (when hip is flexed), TFL
- Add: Gravity, Adductor longus, add magnus, add brevis, pectineus, gracilis
- IR: Iliopsoas, piriformis, TFL, part of glute med and min, pectineus, add longus
- ER: Glute max, obturator externus, piriformis, gemelli, sartorius
- Stabilization: Glute med/min
5) 130 deg’s
- Coxa vara
- Coxa valga
6) Genu valgum (knocked knees)
- Genu varum (bowed legged)
6A) Coxa valga/vara has to do with the superior/inferior orientation or angle of the femoral head in relation to the shaft of the femur in the coronal/frontal plane. Ant/retroversion is how femoral head comes anterior/posterior in relation to the femoral shaft.
- 15 deg’s
- Less than 8 deg’s
- More than 20-25 deg’s
- toe out (ER)
- toe in
- Toe in
- Toe out
6B) the angle or rotation of all or part of an organ, bone or other structure in the body, relative to other structures in the body. Anteversion refers to an abnormal forward rotation of the head of the femur in relation to the shaft of the femur.
7) Normal for men is 14 degrees and for women is 17 degrees
- From ASIS down quad to MIDDLE of patella, then another line from middle of patella to tibial tubercle where patellar tendon inserts. Angle is straight line perpendicular to the floor to the angle of the quad
- PFPS - Patellofemoral pain syndrome or lateral tracking of patella in femoral groove (quad tendon is more lateral pulling patella into lateral femoral groove)
1) The talocrural joint is the _______ joint:
- What motions happen at this joint:
- Loose and closed pack position of this joint is:
- Capsular pattern of this joint is most limited in what motion:
2) The subtalar joint is between what 2 bones
- What osteokinematic motions happen here
3) Supination of the foot is the same as inversion or eversion
- Inversion is when the foot/toes go medial or lateral
4) What joints are at the midtarsal joint (mid foot)
- What motions happen here
4A) Is the cuboid in front of the talus on the medial side, or in front of the calcaneus on the lateral side?
- How to remember this?
5) Muscle actions of the ankle/foot:
- DF:
- PF:
- Inv:
- Ever:
1) Ankle
- DF and PF
- Loose: 10 deg’s of PF and neutral between inv and ever. Closed: full DF
- PF more than DF
2) Talus and calcaneus
- Inversion and Eversion
3) Inversion
- Medial
4) Talocalcaneonavicular, calcaneocuboid
- Inversion and eversion
4A) In front of calcaneus on lateral side
- C = C (Calcaneus and cuboid)
5)
- DF: Ant tib, ext hallucis long, fibularis (peroneous) tertius, ext digitorum longus
- PF: gastroc, soleus, plantaris, post tib, flexor digitorum and hallucis, part of peroneus longus and brevis
- Inv: Post tib, ant tib, flexor digitorum longus
- Ever: fibularis (peroneus) longus and brevis and tertius
1) How many vertebrae make up the c-spine?
- How many cervical spinal nerves?
- What is the formula to remember how many vertebrae there are:
- How many IV discs are there, and why?
- How many spinal nerves are there
- Do spinal nerves exit above or below their corresponding vertebrae
- IV Disc L4/L5 will cause compression of what nerve if it gets a herniated disc
2) C1 is called:
- C2 is called:
- How to remember the difference between these 2
- The atlanto-occipital joint is between what 2 bones:
- Joint between C1 and C2 is called:
- What motion happens at the Atlanto-occipital joint
- What motion happens at the Atlanto-axial joint
- T or F: majority of the rotation of the skull happens at atlanto-axial joint
3) Another name for a facet joint is:
- Loose pack of c-spine is:
- Closed pack position of spine is:
4) Muscle action of c-spine is:
- Flex:
- Ext:
- Lateral Side bend:
- Rotation:
1) 7
- 8
- C7T12L5S5C4 = 33
- 23: not one between C1/C2, and sacrum and coccyx are fuzed.
- 31: 8 in c-spine, 12 in t-spine, 5 in l-spine, 5 in sacrum, 1 in coccyx
- In c-spine they exit ABOVE, below C8 they are all exiting BELOW
- L5
2) Atlas
- Axis
- An axis spins, so that has to be C2, so C2 has the Dens
- Between Occiput and C1
- Atlantoaxial
- “Yes” so flex and ext of cranium
- “No” so cervical rotation mainly, but does have some flex and ext, lat flex / sidebend
- True
3) Zygapophyseal joint
- Midway between flex and ext
- Full ext
4)
- Flex: SCM, longus capitus/colli, scalenes
- Ext: traps, erector spinae / paraspinals, spleneus capitus and cervicis
- Lateral Side bend and rotation: scalenes, SCM, trap, splenius cervicis, paraspinals, levator scapulae
1) What are the 3 cardinal planes
2) What are the 3 corresponding axes
3) Starting with the Sagittal plane, describe it’s motion
- It divides the body into what sections
- Occurs around what axis?
4) Describe motion of Frontal plane
- Another name for frontal plane
- Divides body into what sections
- Occur around what axis
5) Describe motion of Transverse plane
- Divides body into what sections
- Occur around what axis
1) Sagittal, Frontal (Coronal), Transverse
2) Anterior-posterior, Medial-Lateral, Vertical
3) Forward and back
- Right and left
- Medial-Lateral
4) Side to side
- Coronal
- Anterior and posterior
- Anterior and posterior
5) Rotation
- Top and bottom (sup and inf)
- Vertical
1) Define both of these:
- Open Chain
- Closed Chain
1A) Give an example of the quads as an explanation of how muscle work in open vs. closed chain
2) Give an example(s) of an open chain activity:
- Give an example(s) of a closed chain activity:
1)
- Open Chain: Distal segment is free (not fixed) and able to move.
- Closed Chain: Distal segment is fixed (can’t move). So body moves over a fixed position.
1A) Quads in open chain extend knee (LAQ). But in closed chain with foot fixed, it will still extend knee by bringing thighs up (ascending from a squat)
2) LAQ, kicking a soccer ball
- Squat, stance foot during gait
They will ask a ? about body composition testing:
1) What is Hydrostatic Weighing:
- What is it called when you just measure a distal limb
- Would you do volumetric displacement of the knee or shoulder?
2) What is skinfold measurement
- What are the 9 sites
2A) They will ask this … do they do skin fold measure on lateral or medial calf
3) What is BMI
- How is it calcuated?
- T or F: Increase in BMI is associated with a risk in co-morbidities and death
- You want your BMI to be less than what amount:
- “Obese” BMI is over what amount:
- “Overweight” BMI is what:
1) Calculates body density by immersing a person in water (remember water = hydro). Measure water that gets displaced (knowing lungs full of air isn’t really factored in).
- Volumetric displacement (doing water displacement of a DISTAL limb like a wrist or ankle)
- NO
2) Method of determining body fat through measuring 9 sites. Theory is that the subcutaneous fat measured in these areas will help you know total body fat composition.
- Triceps - The back of the upper arm
- Biceps: Front middle arm
- Subscapular - Beneath the edge of the shoulder blade
- Pectoral - The mid-chest, just forward of the armpit
- Midaxilla - Midline of the side of the torso
- Abdomen - Next to the belly button
- Suprailiac - Just above the iliac crest of the hip bone
- Quadriceps - Middle of the upper thigh
- Calf: medial calf
2A) MEDIAL
3) BMI = Body Mass Index
- Taking the body weight (in Kg’s) and dividing by height (in meters) … so it is kg/m^2.
- True
- 18.5 kg/m^2 (normal is 18-24)
- 30
- 24-29 ish
1) What is a plumb line:
- Plumb line should run through what landmarks:
2) Know that capsular pattern / restrictions of major joints:
- Shoulder:
- Hip:
- Knee:
- Ankle:
3) For the things below, what is the NAME of this grade of MMT, and what movement the person makes at this grade:
- 0/5:
- 1/5:
- 2-/5
- 2/5
- 2+/5
- 3-/5
- 3/5
- 3+/5
- 4-/5
- 4/5
- 4+/5
- 5/5:
6) What is an end-feel:
- Is it felt on AROM or PROM
- Types of NORMAL end-feels:
- When/where is it felt
7) What is a hard end feel and give examples:
- What is a firm end feel and give examples:
- What is a soft end feel and give examples:
8) What are the abnormal end feels:
- Give examples of each:
1) A string that is suspended to measure proper posture (or “verticality”). It is to help the PT and pt know ideal positioning based on selected body parts.
- Ear (acoustic meatus), odontoid process (dens), acromion, lumbar vertebrae, hip (slightly posterior), knee (slightly anterior), malleoli (slightly anterior), and calcaneocuboid joint
2)
- Shoulder: ER, Abd, IR
- Hip: Flex, Abd, IR
- Knee: Flex, Ext
- Ankle: PF, DF
3)
- 0/5: Zero (no palpable contraction)
- 1/5: Trace (can palpate a muscle contraction)
- 2-/5 Poor minus (can’t do full ROM w/ gravity eliminated)
- 2/5: Poor (can complete ROM with gravity eliminated)
- 2+/5: Poor Plus (can initiate some ROM movement against gravity)
- 3-/5: Fair minus (can do more than 1/2 of ROM against gravity)
- 3/5: Fair (can complete ROM against gravity, but w/o resistance)
- 3+/5: Fair plus (can complete ROM against gravity with min resistance)
- 4-/5: Good minus (completes ROM with min-mod resistance)
- 4/5: Good (completes ROM with moderate resistance)
- 4+/5: Good plus (completes ROM with mod-max resistance)
- 5/5: Normal (completes ROM against max resistance)
6) The feeling of resistance at the end of ROM
- PROM
- Hard, firm, soft
- At the end of ROM with overpressure (to feel what is restricting or stopping the movement)
7) Hard: Bone on bone (elbow, knee ext)
- Firm: Ligament, capsule, or muscle stretch (almost all joints)
- Soft: muscle or tissue on tissue (biceps, gastrocs)
8) Empty, muscle spasm, springy block, boggy, Firm, Hard, Soft
- Empty: When PT does PROM and they guard and stop you (won’t let you continue). You don’t feel anything except the pt stops the ROM movement due to pain.
- Muscle spasm: involuntary contraction or spasticity
- Firm: like in frozen shoulder when it’s firm before it should be firm, thus pathological
- Hard: bone on bone when there should not be bone on bone (like an osteophyte or fracture)
- Springy Block: Springy Block: when you try to move a joint through ROM and mid-range you feel a block and it stops you. Best example is: meniscus tear in knee
- Boggy: end feel is stopped due to edema or effusion/fluid in a joint
1) When describing the gait cycle, there are 2 ways to describe the steps / phases of the gait cycle. What are those 2 ways:
2) Regardless of which system you use to describe it, the gait cycle has 2 main steps - what are they:
- What % of gait cycle is stance phase, and what % is swing:
3) Name the phases of STANCE phase in standard terminology:
- Name the phases of SWING phase in standard terminology
3A) How to remember standard
- What one has all the swings in swing phase terminology
4) Name the phases of STANCE phase in Ranchos terminology:
- Name the phases of SWING phase in Ranchos terminology
5) Now go back through terminology of standard vs. Ranchos above and just compare
6) Peak muscle activity for the anterior tib during gait cycle is when:
- What about peak activity for gastrocs
- Quads:
- HS’s:
7) What is the range (least to most) degrees of ROM required for these motions below during gait cycle:
- Hip flexion:
- Hip Ext:
- Knee Flex:
- Knee Ext:
- Ankle DF:
- Ankle PF:
8) What is the ‘base of support’ in relation to the gait cycle
- Will BOS increase or decrease as cadence increases?
- Average BOS for adult during gait is:
9) What is ‘cadence’ in relation to gait
- How many steps per min is avg for adult in a minute
10) T or F: Most adults have some mild ‘toe out’ or ER of foot
- What is average degrees of toe out
- How many toes in toe out is normal
11) What is the double support phase during gait
- Does this phase exist when running?
- Will this phase (time in this phase) increase or decrease as you walk slower?
12) Does the pelvis rotate during gait cycle
- How many degrees
- Does the pelvis rotate with the trunk, or opposite of it
13) How many times during gait cycle is there a single support phase
- How many times is there a double support phase
14) How to measure step length
- About how far is it for an adult
15) What is a stride compared to a step
- On average how far is it?
16) Below are some abnormal gait patterns. Explain them:
- Antalgic:
- Ataxic:
- Cerebellar:
- Circumduction:
- Double Step:
- Equine
- Festinating:
- Hemiplegic:
- Parkinsonian:
- Scissor:
- Spastic:
- Steppage:
- Trendelenberg:
- Vaulting:
17) Now, from point above, match the description with the proper gait abnormality name:
- One sided LE weakness and disuse
- Toe walking, short gastrocs
- Big steps (exaggerated hip and knee flexion so toes don’t drag). Foot slap due to DF weakness
- Hip abductor weakness and thus lateral trunk flexion, so hip drops and trunk leans on stance leg
- Leg swings out during swing phase due to hip, knee, or ankle ROM deficits / pain / injury
- Alternate steps are different length and rate
- Hip hiking and excessive PF, so leg can advance.
- Walks on toes fast and almost will fall over, has to grasp an object to stop
- A protective gait pattern where involved step length is decreased to avoid weight bearing due to pain.
- Forward flexion, shuffling gait, small steps, and even festinating
- Staggering and uncoordinated due to cerebellar damage
- Stiff movement, toes catch or drag, legs held together, hip and knee joints flexed.
- Staggering, uncoordinated, and unsteadiness. Wide BOS and movements are exaggerated.
- Legs cross midline when advanced
1) Standard terminology and Rancho Los Amigos Terminology
2) Stance phase, swing phase
- Stance is 60%, and Swing is 40%
3) STANCE: Heel strike, foot flat, midstance, heel off, toe off
- SWING: Acceleration, Midswing, Deceleration
3A) S = S (standard is heel Strike)
- Rancho
4) STANCE: Initial contact, Loading Response, Midstance, Terminal Stance, Pre-swing
- SWING: Initial Swing, Midswing, Terminal Swing
5) ok
6) Ant Tib: Just after heel strike to eccentrically lower foot to ground (during loading response).
- Gastrocs: Late stance and toe off
- Quads: Midstance and initiate swing phase
- HS’s: Late swing to decelerate swing limb
7)
- Hip Flex: 0-30 deg’s
- Hip Ext: 0-10 deg’s
- Knee Flex: 0-60 deg’s
- Knee Ext: 0 deg’s
- Ankle DF: 0-10 deg’s
- Ankle PF: 0-20 deg’s
8) Distance between R and L foot
- Decrease
- 2-4 inches
9) # of steps an individual will walk over some period of time (p/min)
- 110-120 steps per min
10) True
- 7 deg’s
- 2 to 2.5 ish
11) When both feet touch the ground
- NO
- Increase
12) YES
- 8 deg’s (4 when leg goes forward during swing, and 4 deg’s when leg goes backwards)
- Opposite
13) Twice
- Twice
14) Right heel (at heel strike) to Left heel (at heel strike)
- 28 inches
15) A stride is only dealing with one foot - so from R heel strike to R heel strike (2 steps).
- 56 inches
16)
- Antalgic: A protective gait pattern where involved step length is decreased to avoid weight bearing due to PAIN. Abnormal gait due to pain in LE’s (algia = pain).
- Ataxic: Staggering and unsteadiness. Wide BOS and movements are exaggerated. Uncoordinated
- Cerebellar: Staggering and uncoordinated due to cerebellar damage
- Circumduction: Leg swings out during swing phase due to hip, knee, or ankle ROM deficits / pain / injury / poor prosthetic fit
- Double Step: Alternate steps are different length and rate
- Equine: High steps, toe walking, short gastrocs
- Festinating: Quick short steps like in Parkinson’s pt’s
- Hemiplegic: One sided LE weakness and disuse
- Parkinsonian: Forward flexion, shuffling gait, small steps, and even festinating, freeze on gait
- Scissor: Legs cross midline when advanced due to tight hip adductors or adductor spasticity
- Spastic: Stiff movement, toes catch or drag, legs held together, hip and knee joints flexed.
- Steppage: Big steps (exaggerated hip and knee flexion so toes don’t drag). Foot slap due to DF weakness
- Trendelenberg: Hip abductor weakness and thus lateral trunk flexion, so hip drops and trunk leans on stance leg
- Vaulting: Hip hiking and excessive PF, so leg can advance.
17)
- Hemiplegic
- Equine
- Steppage
- Trendelenberg
- Circumduction
- Double Step
- Vaulting
- Festinating
- Antalgic
- Parkinsonian
- Cerebellar
- Spastic
- Ataxic
- Scissor
1) Alopecia =
- How to remember
2) In a “scottie dog” view, what is the eye of the dog
- What is the nose
- What is the ear
- What is the front lower paw/leg
- What is the neck
- Body of dog
- Tail
- Back lower paw/leg
3) What is the pars articularis
- How does it get fractured most often?
1) Hair Loss
- Al, please, do something with your balding hair
2) Pedicle
- Transverse process
- Superior articular process
- Inferior articular process
- Pars articularis
- Vertebral body, lamina, and spinous process
- Opposite sup. articular process
- Opposite inf. articular process
3) Portion between the inf. and sup. articular process portion and the lamina
- Hyper extension
1) Explain the Oswestry what it is for and how to score.
- A higher score on this test means a better function or more disability?
2) Explain the DASH what it is for and how to score.
- A higher score on this test means a better function or more disability?
3) Explain the LEFS what it is for and how to score.
- A higher score on this test means a better function or more disability?
4) Explain the NDI what it is for and how to score.
- A higher score on this test means a better function or more disability?
5) T or F: NDI and Oswestry and both related to the back or spine, and are scored the exact same way (just diff. ?s)?
6) What is the only one of these main assessments where a lower score means more disability? **
- How to remember
1) For low back pain pt’s. 50 points total (10 sections, 1 score is no pain and 5 score is can’t move). Calculate by taking total score / 50 x 100% = Disability Score.
- More disability
2) Disabilities of Arm, Shoulder, and Hand (UE). 30 items, 1 score is no pain and 5 is can’t move ….
- More disability
3) Lower Extremity Functional Scale. 20 items. Score of 0 is no pain, score of 4 is extreme difficulty.
- Better function
4) Neck Disability Index. 50 points total (10 sections, and add up score and divide by 50 points possible … just like Oswestry).
- More disability
5) True
6) LEFS
- L = Lower in LEFS = and lower score on LEFS is “lower” function (or bad).