fundamentals health behaviour change

Question 1

name 3 health behaviour change theories

Answer 1

1. Health belief model
2. Cognitive theory
3. Transtheoretical model

Question 2

What are the 6 stages of the transtheoretical model?

Answer 2

Precontemplation
Contemplation
Preparation
Action
Maintanance
Relapse
(Memory aid:)
People Cant Party And Maintain Robust (health)

Question 3

name 3 things all key behavioural models have in common

Answer 3

a. belief about risk vs benefit
b. motivation
c. self efficacy
d. social norms/environment influence

Question 4

What are the time frames in the transtheoretical model stages of change?

Answer 4

precontemplation 》6/12 +
contemplation within 6/12
preparation 1/12
action 《6/12 
maintenance
 》6/12
relapse...

Question 5

what are the roles of the provider/Dr as expert +coache?

Answer 5

Expert-medically assess , make recommendations + rx

Coach-address behavioural changes

Question 6

At which stage of the transtheoretical model is motivational interviewing most helpful?

Answer 6

answer

precontemplative and contemplative

Question 7

What are the 4 stages of motivational Iv?

Answer 7

1.Empathy
2.Support self efficacy
3.Roll with resistance
4.Discrepancy between where patient is +where they want to be.
Eternal Sun Rises Daily

Question 8

At what stages of changes are CBT most effective?

Answer 8

Preparation
Action
Maintenance

Question 9

What are the basic principles of CBT that ALL providers recognise+apply?

Answer 9

1.Recognise non productive thoughts
2.Reframe
3.Identify beliefs that affect change
4.Positive psychology
5.Social/environment
(Red Rubies Invested Pays Superbly!

Question 10

What is the ABCD method of behaviour al change?

Answer 10

1. what ACTION/event occurred
2. BELIEFS held
3. CONSEQUENCES of beliefs
4. DISPUTE unhealthy beliefs

Question 11

What are the 5 A’s of the office/clinic visit?

Answer 11

1. Assess
2. Advise
3. Agree
4. Assist
5. Arrange review

Question 12

TRUE OR FALSE:
Evidence based studies show in terms of interventions that affect health outcomes
a.Enhanced /motivational provider approach was more effective than activating approach
b.a combination of both were more successfull
c.motivational was most effective

Answer 12

results show that enhanced provider approach (patient centred)led to greater collaboration in Dr -patient relationship and more positive outcomes.
page 51

Question 13

Drs with high empathy scores had better HbA1c control values of

1. 68%
2. 25%
3. 56%
4. 15%

Answer 13

answer

56%

Question 14

when people stopsmoking they gain weight of

1. 》10kg
2. 》5kg
3. 《4.5kg

Answer 14

Ns

《4.5kg