Fundamental movements

Question 1

What are the 7 fundamental movement patterns?

Answer 1

Squat, lunge, hinge, push, pull, rotation, gait

Question 2

Which movement pattern involves bending at the hips and knees while keeping the back straight?

Answer 2

Squat

Question 3

Which movement pattern involves stepping forward or backward with one leg while keeping the torso upright?

Answer 3

Lunge

Question 4

Which movement pattern involves bending at the hips while keeping the back straight to lower and raise a weight?

Answer 4

Hinge

Question 5

Which movement pattern involves pushing an object away from the body?

Answer 5

Push

Question 6

Which movement pattern involves pulling an object towards the body?

Answer 6

Pull

Question 7

Which movement pattern involves twisting the body around its axis?

Answer 7

Rotation

Question 8

Which movement pattern involves walking or running?

Answer 8

Gait

Question 9

True or False: The 7 fundamental movement patterns are essential for functional movement.

Answer 9

True

Question 10

Fill in the blank: The ________ movement pattern involves bending at the hips and knees while keeping the back straight.

Answer 10

Squat

Question 11

Which movement pattern involves movement in the transverse plane?

Answer 11

Rotation

Question 12

Which movement pattern involves movement in the sagittal plane?

Answer 12

Hinge

Question 13

Which movement pattern involves movement in the frontal plane?

Answer 13

Lunge

Question 14

Which movement pattern involves dynamic movement of the body while walking or running?

Answer 14

Gait

Question 15

Which movement pattern is important for upper body strength?

Answer 15

Push and pull

Question 16

Which movement pattern is important for core stability?

Answer 16

Rotation

Question 17

Which movement pattern is important for lower body strength?

Answer 17

Squat and hinge

Question 18

Which movement pattern is important for balance and coordination?

Answer 18

Lunge

Question 19

Which movement pattern is important for overall functional movement?

Answer 19

All 7 fundamental movement patterns

Question 20

Which movement pattern is often used in weightlifting exercises like deadlifts and kettlebell swings?

Answer 20

Hinge

Question 21

Which movement pattern is essential for pushing movements like bench press and shoulder press?

Answer 21

Push

Question 22

Which movement pattern is essential for pulling movements like rows and pull-ups?

Answer 22

Pull

Question 23

Which movement pattern is important for rotational sports like golf and tennis?

Answer 23

Rotation

Question 24

Which movement pattern is important for everyday activities like walking and running?

Answer 24

Gait