Fundamental Movement Flashcards
Patterns that allow the body to be coordinated in those simple, basic movement patterns of lateral motion, weight transfer, forward motion, up and down motion, and coordinating upper and lower body movements.
Fundamental Movement
What are the 7 fundamental movement patterns?
Pull
Push
Squat
Lunge
Hinge
Rotation
Gait
Consist of pulling a weight toward your body or your body towards your hands.
Pull
Movement involves pushing a weight away from your body.
Push
Considered to be the most complex movement the human body is capable of.
Squat
Involves your body in a less stable position of one foot forward than the other.
Lunge
Executed by kicking your butt back and leaning your torso forward while maintain a neutral spine.
Hinge
Unique from the other six movements because of the plane that it works in. The other exercise involve moving forward, backward, and side-to-side.
Rotation
Which is the technique of walking, this might seem trivial, but walking is fundamental movement.
Gait
Mostly focusing on a long and relaxing exhale and proper inhale to use breathing to set the position of our ribcage and pelvis. This is a lower threshold activity.
Breathing
Forceful holding of breath that uses higher threshold strategy to stabilize the thorax and pelvis.
Bracing
Defined by changes in the lenght of the muscle during contraction.
Muscle Contractions
Defined by changes in the lenght of the muscle during contraction.
Muscle Contractions
Types of Muscle Contractions
Isotonic Contraction
Concentric Contraction
Eccentric Contraction
Isometric Contraction
Generate force by changing the lenght of the muscle and csn be concentric contraction or eccentric contraction.
Isotonic Contraction
