Functional Programming Flashcards
Is a principle stating that activation of a Golgi tendon organ (GTO) inhibits a muscle spindle response.
Autogenic Inhibition
Which muscle exert an upward pull on the anterior, inferior surface of the pelvis in an effort to maintain a neutral pelvic position?
Rectus Abdominis
During a treadmill test, a client complains of leg cramping but feels that she will be able to finish the test. What is the MOST appropriate course of action?
Stop the test immediately and possibly refer the client to her primary healthcare professional
Measuring VO2max in a laboratory involves the collection and analysis of _______________ during maximal exercise.
Exhaled air
If an activity requires a functional capacity of 6 METs, what is the total oxygen consumption of someone performing that activity?
21 mL/kg/min
The end-point of the VT2 threshold test is determined by the client’s ability to recite the Pledge of Allegiance, or another memorized group of phrases.
TRUE
FALSE
False - The end -point of the talk test for VT1 not VT2
A male client who weighs 190 pounds has a one-repetition maximum of 225 pounds on the bench press exercise. His relative strength for this exercise is __________.
225 pounds
1.18
0.84
35 pounds
1.18 225/190=1.18
General Muscle Fitness
1-2 Sets 8-15 Reps 30-90 Sec Intensity Varies
Muscle Endurance
2-3 Sets >12 Reps <30 Sec 60-70% Intensity
Muscle Hypertrophy
3-6 6-12 Sets 30-90 Sec 70-80% Intensity
Muscular Strength
2-6 Sets <6 Reps 2-5 Min 80-90% Intensity
Power
Single-Effort Event 3-5 Sets 1-2 Reps 2-5 Min >90% 1 RM
Multiple-Effort Event 3-5 Sets 3-5 Reps 2-5 Min >90% 1 RM
Supination of the Foot
Weight placed on the outside of the foot is known as supination. This puts a strain on the ankle and can cause the ankle to roll outward
Pronation of the Foot
Overpronation is when the arches of the foot roll inward or downward when walking, and is often referred to as flat feet
Subtalar Joint Pronation
Foot Movement -Eversion - Tibia (knee) Movement - Internal Rotation
