Fruit and Veg

Question 1

Vitamin A

Answer 1

For maintenance of normal vision

Question 2

Vitamin C

Answer 2

Acts as an antioxidant and is important for maintaining and healing body tissues. Also helps to absorb iron from plant sources.

Question 3

Folate (B9)

Answer 3

For the formation of healthy blood cells and for the nervous system

Question 4

Fibre

Answer 4

Helps maintain a healthy gut

Question 5

Potassium

Answer 5

Helps maintain healthy blood pressure and nervous system functions

Question 6

magnesium

Answer 6

Helps maintain healthy bones and teeth

Question 7

Carotenoids - yellow and orange

Answer 7

Apricots and sweetcorn

Question 8

Anthocyanins - Red and blue

Answer 8

Berries

Question 9

Chlorophyll - Green

Answer 9

Spinach and cabbage

Question 10

Yellow and orange colours are not affected by..

Answer 10

normal cooking or change in PH