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PSC FOUNDATIONS PILATES > Foundation Principles > Flashcards

Foundation Principles Flashcards

1
Q

What are the 9 Principles of Pilates

MR. PSCBBFF

A 
Core
Breathing
Postural Alignment
Form/Precision/control
Balance/Centering/Concentration
Stamina 
Relaxation
Mind Body Connection
Flow
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PSC FOUNDATIONS PILATES (2 decks)

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