Forward bends Flashcards
1
Q
Balasana
A
Child’s pose
2
Q
Janu sirsasana
A
Head to knee pose
3
Q
Parivrtta janu sirsasana
A
Revolving head to knee pose
4
Q
Paschimottanasana
A
Intense stretch to the west
5
Q
Eka pada rajakapotasana
A
King pigeon pose
6
Q
Ardha Baddha Padma Paschimottanasana
A
Half bound lotus forward fold
7
Q
Dandasana
A
Staff pose
8
Q
Paripurna navasana
A
Boat pose
9
Q
Kurmasana
A
Turtle/turtoise pose
10
Q
Upavista konasana
A
Wide angle leg stretch
11
Q
Ubhaya padangustasana
A
Both feet big toe pose
12
Q
Trianga mukhaikapada paschimottanasana
A
Three limbs face one foot pose
13
Q
Utthita hasta padangusthasana
A
Hand to big toe pose
14
Q
Uttanasana
A
Intense forward bending stretch
15
Q
Parsvottonasana
A
Intense side stretch pose
16
Q
Prasarita padottanasana ABCD
A
Spread feet intense stretch pose
17
Q
Padangusthasana
A
Big toe pose
18
Q
Pada hastasana
A
Foot to hand pose
