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Sanskrit Asana > Forward Bends > Flashcards

Forward Bends Flashcards

1
Q

Cakravakasana

A

cakravaka=ruddy goose: ruddygoose pose

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2
Q

Uttanasana

A

uttana=upright, stretched out:

upright stretch posture

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3
Q

Pascimatanasana

A

pascimatana=stretching the west-back

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4
Q

Apanasana

A

apana=vital air of lower abdomen: apana posture

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5
Q

Parsvottanasana

A

parsva=side, uttana=upright, stretched out: side stretch posture (pyramid pose)

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6
Q

Utkatasana

A

utkata=Squat: squat posture (chair pose)

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7
Q

Vajrasana

A

vajra=diamond, kneel, spine:Kneeling posture

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Sanskrit Asana (4 decks)

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