Formal Exam Flashcards

1
Q

Stimulants increase the effects of _________ in the brain

A

Catecholamines

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Catecholamines are…

A

Neurotransmitters (adrenaline, noradrenaline and dopamine)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

S6. category

A

Stimulants

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

S6. stimulant examples

A
  • amphetamines
  • cocaine
  • strychnine
  • caffeine
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Amphetamines ___ the release of catecholamines

A

increase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Cocaine ___ the action of catecholamines

A

prolong

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Sports where amphetamines have evidence to improve performance

A
  • throwing events (accuracy)
  • sprints (increase force production)
  • endurance (managing mental fatigue)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Strychnine is…

A

a plant extract/stimulant

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Caffeine limit in urine was reduced to

A

12 mcg/mL

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Caffeine in sports events are…

A
  • removed from banned list in 2004

- still on the monitoring list

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Way was caffeine dropped from banned list?

A
  • too widely used
  • too problematic to police
  • urine levels are an unreliable indicator of inappropriate use
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Variables of caffeine effects on athletes (3)

A
  • body size
  • metabolic rate
  • hydration status
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Main effects of stimulants

A
  • increased mental activity
  • elevate mood
  • increase muscle force
  • suppress appetite
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Side effects and risks of stimulants

A
  • exaggerated sympathetic effects (SNS); increase HR, BP
  • headache
  • tremor
  • increased sweating/heat illnesses
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Common amphetamines

A
  • cathine
  • modafil (clinically used - stroke/fatgue - ecstasy
  • ritalin (used for ADHD)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Active stretching

A
  • Stretch aided by reciprocal inhibition from activated agonist
  • BUT may not produce enough stretch
17
Q

Passive stretching

A
  • Extra (external) force applied increases ROM

- Usually get greater stretch

18
Q

Static stretching is better for

A

cool downs

19
Q

Static stretching is

A

stretching to farthest point & holding the stretch

  • passive
  • active
20
Q

Dynamic stretching is better for

A

warm-ups

21
Q

Dynamic stretching is

A
  • slow and gradual
  • no rapid, bouncy or jerky movements
  • may add static component when held
22
Q

Ballistic stretching is used

A

in power sports warm-up

  • sprints
  • power-lifting
23
Q

Ballistic stretching uses

A
  • speed and momentum/bouncing

- beyond normal ROM

24
Q

What is the only direct way to measure body composition?

A

Cadavers

25
Q

Indirect measurements of body composition?

A
  • Hydrostatic (underwater) weighing
  • Skinfold thicknesses plus formulas
  • Imaging techniques
  • Air densitometry
26
Q

Three components of levers

A

Fulcrum
Effort
Load