Forehead

Question 1

The Owl

(How to & Instructions)

Answer 1

Make a big C shape with thumb & index fingers. Place your index finger just above and parallel to your eyebrows and your thumbs on your cheeks. Start to pull down with the index fingers while trying to raise your eyebrows and making the eyes wide.

. Hold for two seconds, relax and repeat again. Now do three more times. Then hold this position for ten seconds.

Question 2

The Owl

(benefits)

Answer 2

This will firm up the forehead, reducing lines and wrinkles.

Question 3

The Owl

(muscle worked)

Answer 3

Frontalis

Question 4

Answer 4

The Owl

Question 5

Forehead Tightener

(formerly Botox)

(How to’s & Instructions)

Answer 5

Place index fingers on outer edges of eyebrow. Open eyes wide & pull eyebrows away from each other, creating tension between the two. Hold 10 seconds and repeat 2 x’s more.

Question 6

Forehead Tightnener

(benefits)

Answer 6

Reduces lines between the eyebrows, alleviates tension & tightens & firms the forehead

Question 7

Forehead Tightnener

(Muscle)

Answer 7

Procerus

Question 8

Answer 8

Forehead Tightener

Question 9

Smooth the Brow

(How to’s & Instructions)

Answer 9

Place fingers in centre of forehead and sweep outward in horizontal lines. Repeat 3 x’s.

Question 10

Smooth the Brow

(Benefits)

Answer 10

Great for circulation, to boost collagen & elastin (to plump & firm the skin) and to free up tension that can cause deep-set lines.

Question 11

Answer 11

Smooth the Brow