Foot and Ankle MET Flashcards by Leah Ramaekers

longitudinal arch

plantar aponeurosis
long plantar ligament
short plantar ligament

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Transverse Arches

plantar aponeurosis
tibialis posterior Tendon
peroneus longus tendon
adductor hallucis oblique head

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medial arch

talus
navicular
1-3 cuneiform
1-3 metatarsal
calcaneus

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lateral arch

talus
calcaneus
2-5 metatarsals
cuboid

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dorsiflexion

15-20 degrees

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plantarflexion

55-65 degrees

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inversion

20 degrees

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eversion

10-20 degrees

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Fibular head with pronation of foot

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Fibular head with suppination

Posterior

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Cuboid

prefers eversion/plantar glide

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Navicular

inversion glide with plantar glide

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Cuneiforms

plantar glide only

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Subtalar joint Eversion

anteromedial glide (5 degrees)

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Subtalar Joint Inversion

posterolateral glide (5 degrees)

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Tibiotalar Joint: Dorsiflexion

15-20 degrees

posterior glide

Tibiotalar Joint: Plantarflexion

55-65 degrees

anteriorglide

MTPS, PIPS, DIPS range of motion

flexion, extension
abduct, adduct
internal/external rotation

Articulatory with Traction

pull calcaneus down & invert/evert in a figure 8

Plantar glide SD-MET

dorsifexion…cross thumbs on plantar surface for a separating force