Foods Flashcards
1
Q
By how many more times does turmeric boost the the benefits of green tea, when consumed together?
A
Turmeric boosts the benefits of green tea by 8 times when consumed together in a drink.
2
Q
By how many more times does green tea boost the the benefits of tumeric, when consumed together?
A
Green tea boosts the benefits of turmeric by 3 times when consumed together in a drink.
3
Q
What is the half life of caffeine
A
5 to 7 hours
4
Q
How long does it take caffeine to leave the body after it has been consumed?
A
10 to 12 hours
5
Q
How many mg’s does the average cup of coffee contain?
A
95 mg for caffeinated and 3mg in decaffeinated.
6
Q
Besides being thought to be an aid for a good nights sleep, what other benefits are there to drinking chamomile tea.
A
Fights inflammation Regulates blood sugar Lowers testosterone Reduces stress Soothes the gastrointestinal tract
