Foods

Question 1

What is a Carbohydrate?

Answer 1

A food type that gives Energy to living organisims

Question 2

What gives us quick energy?

Answer 2

Sugar

Question 3

What gives a longer sustained energy source

Answer 3

Starch like maize, potatoes, rice

Question 4

what is fermentation

Answer 4

this is when you add special bacteria to start the fermentation process

Question 5

what is a nutrient

Answer 5

the important part of food needed for energy and health

Question 6

what does vitamin a do and in what is it found

Answer 6

it is used to help eyesight and helps your immune system it is found in carrots pumpkin butter and liver

Question 7

what does vitamin b do and in what is it found

Answer 7

it helps make energy helps red blood cells is found in cereals rice meat and vegetables

Question 8

what does vitamin c do and in what is it found

Answer 8

helps fight infections and is found in oranges lemons and lime

Question 9

what does vitamin d do and in what is it found

Answer 9

helps make strong bones and is found in eggs and sunlight

Question 10

what does vitamin e do and in what is it found

Answer 10

it protects the skin and is found in spinach and green leafy vegetables

Question 11

what does vitamin k do and in what is it found

Answer 11

it helps stop bleeding and is found in spinach broccoli and other dark green vegetables

Question 12

what does calcium do and in what is it found

Answer 12

makes strong teeth and bone and is found in dairy foods

Question 13

what helps make red blood cells and gives you energy and is found in red meats beans

Answer 13

iron

Question 14

what helps you grow and is found in meat fish and poultry

Answer 14

zinc