Food Wheel Flashcards

1
Q

Protein does what?

A

Helps with rapid growth

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2
Q

Carbohydrates do what?

A

It gives energy to grow and carry out activities. There are 2 types of carbohydrates starch and sugar

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3
Q

Fat does what?

A

Fat provides energy

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4
Q

What does calcium do?

A

Grows and strengthens bones and teeth

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5
Q

What does Iron do?

A

Produces enough red blood cells ( especially during rapid growth) and to boost your brain power

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6
Q

Vitamin C does what?

A

Builds a strong immune system ( this protects you from infection)

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7
Q

Dietary fibre does what?

A

To prevent constipation

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8
Q

What is water not

A

Water is not a nutrient

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9
Q

What does water do

A

Improves concentration and hydrates your body

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10
Q

How much water should you drink

A

6-8 glasses per day

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11
Q

Dietary fibre prevents____________ and _____________.

A

Constipation Diarrhea

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12
Q

HE stands for____________ _________

A

Home economics

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13
Q

We break down food to receive it’s _____________

A

Nutrients

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14
Q

We need ___________ to live

A

Water

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15
Q

Water doesn’t have any ____________

A

Nutrients

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16
Q

Sugar is ________ for our teeth

A

Bad 😩

17
Q

Too much fat is __________

A

Bad