food tex enegry Flashcards
1
Q
what dose BMR stand for
A
basal metabolic rate
2
Q
what dose BMR mean
A
the smallest amount of energy you need to stay alive
3
Q
how much of our energy from food is used for BMR
A
75%
4
Q
how much of our energy from food is used for physical activity
A
25%
5
Q
state who has a lower BMR
A
lower if your older
6
Q
state who has a higher BMR
A
males
7
Q
what dose PAL stand for
A
physical activity level
8
Q
what dose PAL mean
A
the amount of activity level
9
Q
what is BMR X PAL
A
daily energy needs
10
Q
which nutrients should give you most energy
A
carbohydrates
