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Mummy School > Food Technology > Flashcards

Food Technology Flashcards

1
Q

What does the Eatwell Guide tell us

A

How to have a healthy and balanced diet

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2
Q

Who does it apply to

A

Most people but no children under 2

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3
Q

How many sections in Eatwell guide

A

5

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4
Q

What does the guide specifically show us

A

How much food each group needed to have a well balanced healthy diet

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5
Q

What are the grouisv

A

CODPF
Carbohydrates eg potatoes
Oils and spreads
Dairy cheese milk
Proteins
Fruit and veg

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6
Q

What proportion does fruit and veg make up

A

A third

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7
Q

What do fruit and veg do for our body

A

Provide essential nutrients help fight disease

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8
Q

Vit C what does it do?

A

Helps immune system

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9
Q

What else do fruit and veg contain

A

Antioxidants - protect cells from damage and reduces the risk of cardiovascular disease CVD

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10
Q

How much carbs do I need

A

A third

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11
Q

What do carbs do for body

A

Give body energy

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12
Q

What are good carbohydrates

A

Choose whole grain and high fibre as they have less fat, salts and sugars

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13
Q

How many oils abd spread should I eat a day

A

Smallest amounts

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14
Q

Why eat small add lol amount of oils?

A

Because of saturated fats conte t

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15
Q

What foods are good source of dairy

A

Milk cheese yogurt

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16
Q

What is milk high in

A

Protein and calcium

17
Q

What type of dairy should I choose

A

Low fat versions choose low skimmed milk instead of full fat milk

18
Q

How much dairy should I eat in a day

A

3

19
Q

Why do I need proteins

A

Growth and repair and all body tissue

20
Q

WhT is a non dairy source of protein

A

Nuts, pulses, Quorn and Tofu

21
Q

How much fish do I need a week

A

2 portions of oily fish a week

22
Q

Give an example of oily fish

A

Mackerel and salmon

23
Q

What about the guide and food labels

A

Guide reminds you to choose labelled products with lower fat, salt and sugar.

24
Q

What colour of labels should I choose

A

Green and amber. The fewer the red the better

25
Q

How many glasses of fluid should I drink a day

A

Drink 6-8 glasses of fluid a day

26
Q

What about juice and smoothies

A

Limit them to 150ml a day

27
Q

Why limit juice

A

They are a source of free auger

28
Q

What nutrients do fruit and veg give us

A

Vitamins, minerals, water and fibre

29
Q

What but if Ed in carbohydrates

A

Carbohydrates calcium and vitamins

30
Q

What nutrient in oil

A

Fat ( James’s favourite)

31
Q

What nutrients in dairy

A

Calcium, vit D, water

32
Q

What is in beans

A

Protein, but as and iron

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