food tech revision Flashcards
1
Q
What vitamins are fat soluble?
A
A and D
2
Q
What vitamins are water soluble?
A
B and C
3
Q
What factors influence peoples consumption of certain food?
A
Family likes/dislikes, cost, lifestyle, diet, environmental, religion, health scares
4
Q
What are some water based cooking methods?
A
Boiling, steaming, stewing, poaching
5
Q
What are dry methods of cooking?
A
Frying, roasting, baking, grilling, broiling, searing, sautéing, stir frying
6
Q
What are common allergens?
A
Dairy, shellfish, gluten, nuts, egg
7
Q
What does high biological value protein have that low biological value protein doesnt?
A
All the essential 8 amino acids
8
Q
Why do we need protein?
A
For growth and repair of cells and tissue
