Food Tech General Flashcards
3 roles of protein
Growth e.g muscles, hair, nails
Repair e.g body cells/ tissues
Maintenance e.g producing hormones, antibodies and enzymes
An average adult should consume…grams of protein a day
(Women should eat..grams and men should eat…grams each day)
50
45
55
Pregnant women need more protein than normal to…
Help their baby grow
Health problems caused by protein deficiency
Hair, nails and skin in poor condition (as can’t grow as fast)
Stunted growth (body does not grow at expected rate due to lack of protein to compensate for muscle growth and repair)
Kwashiorkor (causes swollen abdomen)
Hard to digest food properly (some nutrients not taken in by body)
Immune system can’t work properly (wounds don’t heal as quickly/ higher risk of infection)
Oedema (build up of fluid e.g around feet causing swelling)
Maximum % of energy that should come from fats is…%
35%
An average adult should consume…grams of fat each day
70g
An average adult should consume …grams of saturated fat max per day (and 70g of fat in general)
20
No more than…% of our energy should come from saturated fats
11%
Protein is needed for maintenance e.g production of…, … and…
Hormones
Antibodies
Enzymes
Kwashiorkor is a disease caused by a diet very low in protein and is where..
The stomach swells
…., …. and… are macronutrients meaning they are needed in large amounts
Protein
Fats
Carbohydrates
Protein is needed for the growth of…, … and …
Nails
Hair
Muscle
There are … non essential amino acids meaning our body can make them
11
There are… essential amino acids which our body can’t make meaning we need to include them in our diet
9
Omega 3 is an essential fatty acid needed for brain function and…
Reducing the risk of heart disease
Omega 6 is an essential fatty acid needed for reducing … and…
Blood cholesterol levels
Inflammation
Why unsaturated fat is healthier than saturated fat
Saturated fat can increase cholesterol levels and increase the risk of cardiovascular disease
Unsaturated fat lower blood cholesterol levels
Cardiovascular disease meaning (can be caused by high blood pressure and high blood cholesterol levels)
Where there is reduced blood flow to the heart
High blood pressure and high blood cholesterol can cause…
Cardiovascular disease
Empty calories are foods that apart from providing energy have no…
Nutritional value/ benefit
Examples of foods containing empty calories (provide energy but no nutritional value) are…
Sweets
Cakes
Fizzy drinks
Ice cream
GI stands for
Glycaemic index
The proper name for tooth decay is…
Dental caries
Omega 3 is needed for brain function and reducing risk of …
Heart disease