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Food Science > Food Science > Flashcards

Food Science Flashcards

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1
Q

What is the main function of vitamin A in the body?

A

Vision, immune function, and skin health

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2
Q

Which vitamin is essential for collagen synthesis and wound healing?

A

Vitamin C

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3
Q

True or False: Vitamin D is primarily obtained through diet.

A

False

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4
Q

Which vitamin is necessary for the absorption of calcium and phosphorus?

A

Vitamin D

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5
Q

What are the main food sources of vitamin E?

A

Nuts, seeds, and vegetable oils

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6
Q

What is the main function of vitamin K in the body?

A

Blood clotting

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7
Q

Which vitamin is crucial for red blood cell formation?

A

Vitamin B12

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8
Q

What is the main function of vitamin B6 in the body?

A

Metabolism and neurotransmitter synthesis

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9
Q

True or False: Vitamin K is commonly found in leafy green vegetables.

A

True

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10
Q

Which vitamin is important for preventing neural tube defects in infants?

A

Folate (Vitamin B9)

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11
Q

What is the main function of vitamin B1 (Thiamine) in the body?

A

Energy metabolism

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12
Q

Which vitamin is essential for proper functioning of the thyroid gland?

A

Iodine

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13
Q

True or False: Vitamin C deficiency can lead to scurvy.

A

True

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14
Q

What is the main function of vitamin B2 (Riboflavin) in the body?

A

Energy production and antioxidant activity

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15
Q

Which mineral is important for maintaining healthy blood pressure and fluid balance?

A

Potassium

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16
Q

What is the main function of vitamin B3 (Niacin) in the body?

A

Energy production and DNA repair

17
Q

True or False: Iron deficiency can lead to anemia.

A

True

18
Q

Which mineral is important for bone health and muscle function?

A

Calcium

19
Q

What is the main function of vitamin B5 (Pantothenic Acid) in the body?

A

Synthesis of fatty acids and cholesterol

20
Q

Which mineral is a component of hemoglobin and myoglobin?

A

Iron

21
Q

True or False: Magnesium is important for muscle relaxation and nerve function.

A

True

22
Q

What is the main function of vitamin B7 (Biotin) in the body?

A

Metabolism of fatty acids and amino acids

23
Q

Which mineral is important for thyroid hormone production?

A

Iodine

24
Q

True or False: Zinc deficiency can lead to impaired wound healing.

A

True

Food Science (1 decks)

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