Food Lables Flashcards
0
Q
What reasons could food be processed?
A
Appearance- more desirable
Taste better
Last longer
1
Q
What is processed food?
A
Food that has been altered from it’s natural state for safety reasons or convenience
2
Q
What is the traffic light system?
A
Red amber or green on what the RDA (recommended daily intake) is
3
Q
Per serving catch?
A
How many servings per pack?
4
Q
What can salt in food effect
A
Blood pressure
5
Q
What can too much sugar in food lead to?
A
Tooth decay and diabetes
6
Q
Which is better for you…
Saturated fat
Or
Unsaturated fat?
A
Unsaturated fat is healthier
7
Q
What can too much saturated fat lead too
A
High cholesterol and heart disease
8
Q
Look at the serving
A
Small print
